GLP 1 Tracker: Forwell

Forwell is a free GLP-1 tracker for your weekly shot: log a dose in two taps or just say it, rotate injection sites automatically, and see how side effects line up with your dose cycle. ONE TIMELINE FOR YOUR WEEKLY SHOT On a weekly shot, every day of the week feels different. Day 2 might be nausea, day 6 might be food noise coming back. Forwell keeps it all in one journal, with every entry marked with the day of your dose cycle. LOG YOUR SHOT IN TWO TAPS Today, now, your current dose and the next injection site are filled in for you. Change anything, or just save. Forgot to log a dose? Add it with the date it really happened. Forwell remembers where your last shot went and moves to the next site. OR JUST SAY IT "Took 7.5 mg, a bit nauseous." One sentence becomes a dose, a symptom or a food entry, and you check it before you save. Voice logging is off until you turn it on. SIDE EFFECTS IN SECONDS Nausea, fatigue, constipation, bloating, reflux, sulfur burps, headache, dizziness, hair loss, injection-site reaction, food noise returning, can't finish meals, or something else. Choose how strong it is and add a note. Your most frequent symptoms move to the top, and "no symptoms today" counts too. YOUR CYCLE MAP As your logs add up, the cycle map shows which days of your dose cycle your symptoms tend to fall on. Next to it, an estimated level curve calculated from the doses you log and the medication's published half-life. It is an estimate, not a measurement. INSIGHTS AND A REPORT FOR YOUR PRESCRIBER If a symptom keeps landing on the same day, Insights can suggest raising water or fiber for that day, and you decide. Create a PDF summary of your doses, symptoms and weight to share with your prescriber. PROTEIN, FIBER, WATER AND FOOD Daily targets with +/- steppers, each showing why it is there. Find a food by name or scan a package barcode to add its protein and fiber. WEIGHT, BMI AND PROGRESS PHOTOS Track your weight in kg or lb, your trend and your goal. Add a progress photo when you weigh in; Forwell keeps its own copy inside the app. With your permission, Forwell can read your latest weight from Apple Health to start your log. REMINDERS THAT KNOW YOUR SCHEDULE A reminder before your next dose and a check-in the day after, with quiet hours. Each one can be turned off separately. WORKS WITH YOUR MEDICATION Set up Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Trulicity®, Saxenda® / Victoza®, or a compounded medication, with your own dose and schedule. YOUR DATA No sign-up. Your logs stay on your phone. Forwell keeps only an anonymous account ID; add Sign in with Apple if you like, or delete the account any time in Settings. Save a backup file wherever you choose, or export everything as CSV. Voice logging, if you turn it on, sends the text of what you say to Anthropic (Claude), a third-party AI service, to turn it into an entry. Your audio is never sent to us or to the AI service. Food details come from Open Food Facts and USDA FoodData Central. FREE Everything you can use today stays free for you, with no card. MEDICAL DISCLAIMER Forwell is for adults 18 and older. It is a tracking tool, not a medical device: it does not diagnose, treat, cure or prevent any disease, and it does not give dosing or medical advice. Estimates, patterns and voice or food entries can be wrong. Always check with your doctor in addition to using Forwell, and before making any medical decisions, including starting, stopping or changing a medication or dose. In an emergency, call your local emergency number. Ozempic, Wegovy, Saxenda and Victoza are trademarks of Novo Nordisk A/S; Mounjaro, Zepbound and Trulicity are trademarks of Eli Lilly and Company. Forwell is independent and is not affiliated with, endorsed or sponsored by Novo Nordisk or Eli Lilly. Terms of Use: https://forwell.app/terms Privacy Policy: https://forwell.app/privacy Support: https://forwell.app/support