
GLPCare: GLP-1 & Peptide Log
Track doses, meals & workouts
About
This app helps individuals on GLP-1 medications track their doses, meals, workouts, and body data to monitor progress and achieve wellness goals. It offers an AI coach for personalized guidance, insights into health patterns, and integration with health devices.
What's New in GLPCare
2.2.0
August 19, 2026
Lose. Maintain. Rebuild. • Reached your goal? GLPCare now has three journey phases. Switch to Maintain to hold your new setpoint, or Rebuild to add lean mass back on purpose — and the whole app follows: your progress card, forecast, weekly recap, insights, milestones, and Cara all speak your phase instead of assuming you're forever cutting. • Hit your goal weight and GLPCare notices, congratulates you, and offers the switch — with a protein target to match. Your band, rebuilt end to end • Workout heart rate now survives a locked phone — and recovers cleanly from calls and interruptions. • The band syncs in the background, so sleep, heart rate, and recovery are already fresh when you open the app. • Start a workout from the band and it logs itself, with full heart-rate detail. Forget to log one? GLPCare spots the effort and asks. • Up to a week of past sleep nights backfills automatically. • Battery Saver now truly powers the optical sensors down. Logging that matches real life • Meals record when you ate them, not when you got around to logging. • Add your medication start date and your trends line up with your treatment week. • Quick medication check-ins keep your plan honest — pause your med and GLPCare checks back in with you a few weeks later. Also in 2.2.0 • Fixed a rare crash after very long sessions • More reliable background syncing and stability fixes throughout
MoreSubscription plans
GLPCare Premium
Connected fitness, GLP-1 insights, Cara companion
FAQ
Does GLPCare have ads?
Yes, GLPCare contains advertisements. As a free app with in-app purchases, advertisements are displayed to support its continued development and availability.
What is the GLPCare Premium subscription?
GLPCare Premium offers enhanced features for $14.99 per month or $129.00 annually, including a 3-day free trial for the monthly plan. This subscription unlocks advanced insights and coaching capabilities.
How does GLPCare calculate the Wellness Score?
The daily Wellness Score is a 0-100 number that blends recovery, activity, sleep, nutrition, and medication adherence. This comprehensive metric provides a holistic view of your daily well-being.
Can GLPCare connect with other health devices?
Yes, GLPCare can sync with Apple Health, Whoop, and Oura. It also supports the GLP Care Band for tracking sleep, HRV, recovery, heart rate, and body composition.
What kind of AI coaching does GLPCare offer?
Cara, the AI coach, can answer questions about your plan, side effects, and progress. She learns from your patterns to provide personalized coaching and can log doses, meals, and water directly from chat.
Is GLPCare available on all devices?
GLPCare is currently supported on iPhone and iPod devices. It is designed for iOS users looking to manage their GLP-1 medication journey.
How often is GLPCare updated?
The latest version, 2.1.0, was released on August 10, 2026. Updates are frequent, ensuring the app remains current with new features and improvements.
Does GLPCare provide medical advice?
No, GLPCare is a tracking and education tool and does not provide medical advice. It is essential to always follow the guidance of your licensed healthcare provider for diagnosis, treatment, or any health concerns.








