Gluise

Lose weight with a system built around your real life—not a generic checklist. Gluise coordinates food, movement, optional supplements, recovery, and personal care in one clear daily plan. Your plan changes with your hunger, energy, sleep, schedule, comfort, adherence, and weight trend so the next step stays realistic. WHAT YOU GET • A four-stage path: adaptation, active loss, plateau review, and maintenance • A focused Today screen with one priority and a short supporting checklist • Visual strength sessions with movement cues and practical alternatives • Meal photo analysis with one actionable plate adjustment • Weight trends and weekly reviews that explain the next change • Custom daily and bedtime reminders • Gentle white noise and short meditation support for winding down • Optional cycle context and body-pattern settings for more relevant guidance BUILT FOR CONSISTENCY Gluise favors repeatable actions over perfection. Missed a day? Your plan continues without guilt, lost streaks, or extreme catch-up targets. EVIDENCE-INFORMED The app's guidance is grounded in public recommendations from sources such as the CDC, NIH/NIDDK, WHO, USDA, FDA, and American Academy of Dermatology. Source notes are available inside the app. Gluise provides general wellness education and behavior support. It does not diagnose, treat, or prevent disease and is not a substitute for professional medical advice. Supplement suggestions are optional; check with a qualified clinician if you are pregnant, breastfeeding, taking medication, managing a health condition, or have concerning symptoms. Some features require a Gluise Premium subscription. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple Account settings. Privacy Policy: https://joke52tan.github.io/gluise-legal/privacy.html Terms of Use: https://joke52tan.github.io/gluise-legal/terms.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/