Go 2 Sleep - Bedtime Journal
Sleep hygiene + night mode
About
This app helps you improve sleep quality by guiding you through a smart bedtime journal. It offers prompts based on CBT-I and ACT-I principles and includes a night mode to reduce screen brightness for a better wind-down experience.
What's New in Go 2 Sleep
1.2
November 14, 2024
Fixed bugs and better responsiveness
Developer apps
FAQ
What is Go 2 Sleep's primary function?
Go 2 Sleep functions as a smart bedtime journal designed to help users improve sleep quality by addressing root causes of sleep troubles through guided reflection and personalized feedback.
Does Go 2 Sleep teach sleep therapy principles?
Yes, Go 2 Sleep teaches principles of CBT-I (Cognitive Behavioral Therapy for Insomnia) and ACT-I (Acceptance and Commitment Therapy for Insomnia) in small, digestible daily segments.
What is the 'Night Mode' feature in Go 2 Sleep?
The Night Mode feature automatically adjusts your phone's brightness to create a darker environment, aiding in winding down before sleep.
What devices is Go 2 Sleep available on?
Go 2 Sleep is currently available for iPhone and iPod devices.
How often is Go 2 Sleep updated?
The latest version, 1.2, was released on November 14, 2024, indicating recent development and updates.
What is the age rating for Go 2 Sleep?
Go 2 Sleep has an age rating of 4+, making it suitable for a wide range of users.
Does Go 2 Sleep have ads?
No, Go 2 Sleep is ad-free, providing an uninterrupted user experience.
What is the user feedback on Go 2 Sleep?
Based on the available data, Go 2 Sleep has a rating of 1.0 stars from 1 rating, suggesting limited user feedback at this time.
