Go Arena

Go Arena

Make it Count

78 ratings
11 reviews

Archived App (Last seen on 11 Feb 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 25, 2021
  • May 9, 2024
Go Arena screenshot #1 for iPhone
Go Arena screenshot #2 for iPhone
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Go Arena screenshot #5 for iPhone
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About

This app revolutionizes strength training by tracking weight, reps, and speed to adapt workouts. It offers dynamic full-body routines, freestyle workout design, and an extensive exercise library for personalized fitness journeys.

Smart weight tracking
Adaptive force generation
Freestyle workout design
Daily changing full-body workouts
On-demand instructor workouts
Metrics and performance tracking
300+ exercise library
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What's New in Go Arena

1.0.111

May 9, 2024

Performance improvements. Thank you for choosing Arena!

User reviews

trial!

I noticed some reviews on here that did not align with my own experience, so I decided to write this. If you are looking for strength, speed, power, hypertrophy, The Arena Platform will provide you with the foundation to build those qualities and see increase in other areas as well. Note this can be for anyone.

The gym is a very dependable system and I believe it can provide the “start” some people-athletes are looking for. At the end of the day, we all need strength training. The Arena Platform (and app) is very advanced - there’s no guesswork.

I utilized the piece of equipment for over three months to prep for the USAF. To reduce the risk of injury and improve on court performance for tennis players, I also set up the resistance based machine. Whether it’s 1:1 or group exercise, you choose where the session takes place because of the portability.

The metrics obtained and data collected post-workout will keep you intrigued and wanting more. I’ve done enough to feel and see visible results of body composition and more. Through seeing other athletes move well and reap similar benefits I’d recommend a trial at the very least.

Additionally, the articles, ex library, “Daily Lift,” along with other programs serve as a resource. I’d encourage you to make the time you spend scrolling really count and learn as you progress through your fitness journey. In terms of the cons, it’s not fair to expect an app to be perfect ever. Any form of software, or hardware, is expected to need some improvements and bug fixes! So, trial, or make the purchase, this will move the needle
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Revolutionizing Fitness: How the Arena Workout Platform Redefines Home Exercise

I started using the Arena workout platform, and I'm thoroughly impressed. It's like having an entire gym in one convenient, portable form factor. What's fantastic is that it comes with all the necessary weights, eliminating the need for any additional equipment. The workouts are easy to navigate and fun, keeping me engaged and motivated. I love that there's no need for rep counting or exercise planning; the platform takes care of all that. The materials used are high quality, ensuring durability and a premium feel. No gym membership is required. This platform is a game-changer for anyone looking to simplify their fitness routine without compromising quality or variety. The absolute best feature is that you don't have to go back and forth to the weight rack or hope what you're looking for is there. I even change weights during a set sometimes. Try doing that conveniently in a gym.
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Missing Workouts

I am pleased overall with the equipment, however the app itself is missing some components. The 10 minute workout field is empty and I feel like there should be more programs besides a runners program and prenatal program. A beginners program would be a nice edition.

love it, needs app features

Love the device, app is solid but need to be able to create and save your own workout sequences from the app exercise library.

App doesn’t pair with device

My app will only occasionally connect with my device.
Most of the time I can’t get it to recognize my device. I have Wi-Fi and Bluetooth and still have trouble. When I try to scan my device it will process for 30 seconds and take me back to the page to scan it again. I’ve tried on multiple phones and iPads and it won’t scan.
I’m not able to use my device because of this, which is frustrating; particularly because it’s so expensive.
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FAQ

How does Go Arena track my workouts?

Go Arena uses smart weight technology to automatically track the amount of weight lifted, the number of repetitions performed, and the speed of each lift. This data is used to understand your strength level and adjust your workouts accordingly.

What kind of workouts does Go Arena offer?

Go Arena offers a variety of workout types, including 'The Lift,' a dynamic 20-40 minute full-body workout combining cardio and strength that changes daily. It also features on-demand workouts designed by ARENA instructors and a freestyle mode for custom routines.

Can I create my own workouts in Go Arena?

Yes, the Freestyle Mode in Go Arena allows you to design your workout as you go. You can set your desired weight using the app, and it will automatically track your weight, reps, and rest periods in real-time.

What metrics does Go Arena track?

Go Arena tracks key metrics like Intensity (average power generated during a workout) and Work (energy expended lifting weights). You can monitor your daily, weekly, and monthly progress to see your results.

How does Go Arena's adaptive force generation work?

Adaptive force generation provides constant resistance throughout each repetition, which recruits more muscle fibers compared to traditional weights. This technology helps you achieve harder workouts and build more muscle.

What is the exercise library in Go Arena?

Go Arena features an extensive library of over 300 exercises, guided by ARENA's coaches. You can filter exercises by your desired focus or target muscle group to learn effective and safe training techniques.

Is Go Arena available on multiple devices?

Yes, Go Arena is supported on both iPhone and iPad devices, allowing you to train smarter wherever you are.

How often is Go Arena updated?

The app was last updated on May 9, 2024, with version 1.0.111. This indicates regular updates to improve features and performance.