Go First: Social Confidence

Go First is a personal growth app for social confidence. Each morning it offers three small, real things to do with other people: a question to ask, a conversation to start, a plan to suggest. You pick one, do it, and record how it went. HOW A DAY WORKS • Three challenges each morning, from three different areas, at your level. • Pick the one that suits your day. Each has a smaller version if you'd like an easier step. • Guess how hard it will be, and set a when and where if that helps. • Afterwards, rate how hard it was. Over time you can compare what you expected with what happened. FIVE AREAS, EACH WITH ITS OWN LEVEL • Connect: starting conversations with people you don't know. • Express: being seen, and saying what you think. • Ask: making requests, and saying no. • Deepen: opening up with people already in your life. • Lead: suggesting plans and taking the initiative. A few starting questions set a level for each area. Levels move up as challenges get easier for you, and down if they are too much. You can switch areas off, and choose which parts of life challenges come from, such as work, family, friends or dating. MADE TO BE KIND ABOUT OFF DAYS • Recording a challenge you didn't do still counts as turning up. • No streak to lose, no points and no leaderboard. • Swap a challenge that doesn't suit the day, or remove one that doesn't suit you. KEEP WHAT WORKS Add a challenge you'd like to keep doing to your stack, a short list of habits you can record with one tap. SEE HOW IT'S GOING • Your level in each area. • How hard you expected challenges to be against how hard they were. • Which challenges you found most worthwhile. • A log of everything you've done, including your firsts. PRIVATE BY DESIGN Everything you record stays on your phone. There is no account, no analytics and no advertising. You can export or delete your history at any time. FREE Go First is free, with no in-app purchases. Go First is designed to help build confidence and social skills. It isn't medical or psychological advice, and it isn't a treatment for anxiety or any other condition. If things feel hard to manage, a doctor or mental health professional can help. Terms of use: https://piechart1.github.io/go-first/terms/ Privacy policy: https://piechart1.github.io/go-first/privacy/