GoalKit - Train Smarter
AI-powered coaching platform
About
This AI-powered running coach creates personalized training plans for distances from 5K to ultramarathons. It adapts to your progress, offers daily workouts with specific targets, and provides real-time chat support for recovery and strategy.
What's New in GoalKit
1.1
April 8, 2026
• Live Workout Tracking — Start, pause, and save runs directly in the app without needing a watch. • Route Maps — See your GPS route on every Garmin and Apple Watch activity, with smart noise filtering for cleaner lines. • Daily Streaks — Build momentum with day-by-day training streaks shown on your Today page and partner profiles. • Garmin Training API — Push planned workouts directly to your Garmin watch. • Training Partner Notifications — Get notified when your training partner finishes a run. Tap to see their activity details. • Chat History — Browse and revisit past conversations with your AI coach. • Ask the Coach from Workouts — Get coaching advice directly from any workout detail. • Walk/Run Sessions — Beginner-friendly workouts with structured walk/run interval breakdowns. • Improved Daily Briefing — Now includes wearable trends, weather, and full plan-aware coaching.
MoreSubscription plans
AI Coach Monthly
AI running coach with daily plans
Developer apps
FAQ
What distances does GoalKit offer training plans for?
GoalKit provides periodized training plans for a wide range of running distances, including 5K, 10K, half marathon, marathon, and ultramarathon events.
How does GoalKit personalize training plans?
Each plan is generated from scratch based on your specific fitness level, available running days per week, and your target race and time. The AI coach then adapts the plan as you train.
Can I chat with the coach in GoalKit?
Yes, you can chat with your AI coach anytime within GoalKit. You can ask questions about your plan, seek recovery advice, or discuss race strategy.
Does GoalKit sync with wearables?
GoalKit syncs with Garmin Connect and Apple Watch, automatically importing your runs, heart rate, HRV, sleep, and readiness data. It can also push planned workouts directly to your Garmin watch.
What is the pricing for the AI Coach subscription?
The AI Coach subscription is $9.99 per month and includes a 7-day free trial. Payment is charged to your Apple ID and auto-renews unless cancelled at least 24 hours before the period ends.
How often is GoalKit updated?
The latest version, 1.1, was released on April 8, 2026, indicating recent development activity. Updates typically occur to improve features and performance.
What is the age rating for GoalKit?
GoalKit has an age rating of 4+, making it suitable for a broad audience of runners.
Does GoalKit have ads?
No, GoalKit does not contain advertisements. The app is free to download and offers a premium AI Coach subscription.