GOALS Program

Discover the GOALS Program —your reliable partner on the journey to improved health and well-being. Created as part of the physician-led Guided Obesity and Lifestyle (GOALS) Program, this app is designed to help you reach your personal health goals through custom-tailored meal and exercise plans. With the GOALS Program, you have the freedom to swap out foods and exercises for similar options, making it simple to adapt the program to your preferences and daily life. Adjust your meals or workouts as needed and enjoy a routine that truly works for you. Easily record your meals and workouts, monitor your achievements, and stay motivated as you work toward your weight loss and lifestyle milestones. The app offers guidance from experts, uplifting encouragement, and practical features to help you create lasting habits and celebrate every step along the way. For those using iOS devices: the GOALS Program connects smoothly with Apple Health Kit. To turn on this feature, open your device’s Settings, go to Health, select Data Access & Devices, tap on the GOALS Program, and grant the permissions required to share your health data. This connection supports a more complete view of your wellness, allowing you and your healthcare team to track your progress accurately.