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Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
Access expert bodybuilding training secrets and video instructions from a champion trainer. Learn exercise techniques, set/rep guidelines, and sample workouts to maximize your gains without the cost of a personal trainer.
✓Exercise list with video instructions
✓Set and rep guidelines
✓Pyramiding and reverse pyramiding techniques
✓Training split principles
✓Sample workouts
✓Monthly workout plans
✓Q&A with trainer
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What's New in GOB App
6
December 7, 2022
We have added a new Monthly Workout video listing feature. Shows the exercise videos on monthly basis.
User reviews
FAQ
What kind of exercises does GOB App offer?
GOB App provides a list of the best exercises for each muscle group, complete with video instructions. These videos can be played between sets at the gym to ensure proper form and maximize gains.
How does GOB App help with workout structure?
The app offers guidance on how many sets and reps to do per body part, principles for finding the perfect training split, and tried-and-true sample workouts. It also provides monthly workout plans designed by the expert trainer.
Can I ask questions to the trainer through GOB App?
Yes, you can submit your questions and get answers directly from Charles Glass, the master trainer. This feature allows users to clarify doubts and receive personalized advice.
Is GOB App suitable for beginners?
While the app focuses on advanced techniques, the video instructions and sample workouts can benefit users at various stages of their fitness journey. The detailed guidance helps ensure proper movement execution.
How does GOB App compare to a personal trainer?
GOB App offers access to expert training secrets and personalized guidance at a fraction of the cost of a personal trainer. The membership is described as 10 times cheaper than the average personal trainer.
What devices support GOB App?
GOB App is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is GOB App updated?
The latest version of GOB App is 6, and it was last updated on December 7, 2022. This indicates a recent update, suggesting ongoing development and support.
What is the user rating for GOB App?
GOB App has a rating of 3.4 stars based on 5 ratings. This suggests a mixed but generally positive reception from its users.
