Goblin Gains

DROP. 20 PUSHUPS. Goblin Gains is a fitness app for people who won't go to the gym but will do 20 pushups if a goblin yells at them. A few times a day, at random, Gutz ambushes you with a quick bodyweight set: pushups, squats, a plank, a wall sit. No equipment, no gym, about a minute. Tap Done right on the notification and get on with your day. Or snooze, and hear about it. AMBUSHES • Short sets sent at random inside the hours you choose • Pick your moves, your days off, and quiet blocks for meetings • Done or Snooze straight from the notification • Count with Gutz: tap along as he counts, or run a timer for planks and wall sits • Missed one? Make it up the same day for half the stars • No signal? Tap Done anyway. It counts from when you tapped • Planks and wall sits count down on your lock screen • Save your drills to Apple Health and fill your Exercise ring YOUR GOBLIN • Pick one of 8 goblins. It starts as a Couch Potato • Keep showing up and it evolves, all the way to Absolute Unit • Slack off and it shrinks back, with a small funeral • Earn stars for every set and spend them in the Drip Shop on capes, crowns and aviators • Streaks, with freezes for the days life wins YOUR HORDE • Private, invite-only groups for friends and family. Join up to 5 • See who did their sets and who snoozed • Heckle a slacker: spend stars to send them a drill right now • Raid together: every rep counts toward upgrades for your Horde's lair • Challenge another Horde to a one-day or one-week battle and climb the rankings THE FINE PRINT • Honor system. Nobody checks your reps. Gutz just judges • Three spice levels for the trash talk: mild, spicy and savage • No ads. Your data is never sold • Start without an account, then lock in your goblin with Apple or Google so it survives a new phone • For ages 13 and up Goblin Gains is not medical advice. Do what your body can do, and talk to a doctor before starting a new exercise routine.