Free

Details

  • Released
  • Updated
  • October 24, 2024
  • December 31, 2024

Features

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About

Enhance athletic performance by mastering your mindset. Daily check-ins assess focus, pressure, and attitude, followed by targeted exercises to build mental toughness. Guided journaling and competition planning tools prepare you for success.

βœ“Daily mental check-ins
βœ“Targeted mental exercises
βœ“Guided journal entries
βœ“Competition planning tools
βœ“Affirmations and checklists
βœ“Community of athletes
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What's New in Gold Energy

1.0.1

December 31, 2024

- small fix

User reviews

Great App for Dancers!

This app is great for preparing athletes to be in the right mental state to help their overall performance. As a competitive dancer, I found this app to be extremely useful for the psychological aspect of competing. The app provides users with ways to improve their focus and attitude, all personalized to their needs. I would highly recommend this app, love it!
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Great!

My daughter is a competitive gymnast who has really struggled with overcoming the mental side of the sport. This app is so easy for her to use and so helpful with check ins and journaling progress. She is able to use it and navigate it on her own. She loves loves the app!

Great app for mental toughness

This is a great app to use if you or an athlete you know is looking to improve or continue to keep track of their mental toughness and health.

A MUST FOR ATHLETES!

This app is easy to use, full of techniques and a brilliant guide to self-awareness!

Easy to Use

This will help many athletes and is full of techniques!

FAQ

What is Gold Energy?

Gold Energy is a lifestyle app designed to help athletes improve their mental game. It offers daily check-ins, targeted exercises, and guided journaling to enhance focus, pressure management, and overall attitude.

Is Gold Energy free to use?

Yes, Gold Energy is completely free to download and use. There are no in-app purchases or advertisements, allowing for an uninterrupted user experience.

What devices is Gold Energy available on?

Gold Energy is currently available for iPhone and iPod devices. Future platform expansions may be considered by the developer.

How often is Gold Energy updated?

The app was last updated on December 31, 2024, with version 1.0.1. This indicates a recent update, suggesting ongoing support and potential for future improvements.

What age rating does Gold Energy have?

Gold Energy has an age rating of 4+, making it suitable for a wide range of users. This rating suggests content that is generally appropriate for most audiences.

Can Gold Energy be used offline?

The provided description does not specify offline functionality. However, features like daily check-ins and journaling may require an internet connection for data syncing and access.

What kind of exercises does Gold Energy offer?

Gold Energy provides 9 targeted exercises designed to boost mental toughness. These exercises are aimed at improving focus, managing pressure, and fostering a positive attitude.

How does Gold Energy help with competition?

The competition section allows users to plan upcoming events effectively. It provides a schedule with affirmations, mental checklists, and reflections to prepare athletes for success.