Best weightlifting app
All you need for all types of weight lifters.
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About
This app is an offline-first workout tracker designed for serious lifters. It allows you to log exercises, track progress, and access proven training programs. Unlock advanced analytics and sync capabilities with an optional subscription.
✓Offline-first workout logging
✓379+ exercises with illustrations
✓Supersets, circuits, and drop sets
✓RPE/RIR tracking and per-set notes
✓23 proven workout programs
✓Automatic PR detection
✓Muscle map and balance radar
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What's New in GoLightWeight
1.6.8
September 30, 2026
Your settings now stay put on a new account and across devices, and an open workout is never replaced without asking. 5/3/1 for Beginners counts both weekly sessions before raising a training max, StrongLifts-style programs count weeks as you train them, and renamed routines update everywhere right away.
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Subscriptions & In-App Purchases
Pro Monthly
Programs, cloud sync, and advanced analytics
$4.991 Month
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FAQ
Does GoLightWeight have ads?
Yes, GoLightWeight contains advertisements. These are present in the free tier of the application.
What is the pricing for GoLightWeight Pro?
GoLightWeight Pro offers two subscription options: Pro Monthly at $4.99 per month and Pro Annual at $49.99 per year. These unlock advanced analytics and background sync.
Can I use GoLightWeight without an internet connection?
Yes, GoLightWeight is designed as an offline-first application. You can log workouts and access most features even with zero signal, making it ideal for basement gyms.
What workout programs are included in GoLightWeight?
GoLightWeight includes 23 proven programs such as StrongLifts 5x5, Starting Strength, GreySkull LP, Madcow, Texas Method, Wendler's 5/3/1 variations, PHUL, PHAT, Push Pull Legs, and German Volume Training.
How does GoLightWeight handle data backup and sync?
You can sign in with Apple or Google to back up and restore your data for free. An optional subscription unlocks hands-off background sync across your devices.
What kind of analytics does GoLightWeight offer?
GoLightWeight provides automatic PR detection, Big 3 total tracking, volume trends, strength charts, a muscle map, training heatmap, and body-composition trends. Deeper analytics are available with the Pro subscription.
Is GoLightWeight suitable for beginners?
While designed for serious lifters, GoLightWeight offers a comprehensive exercise library with illustrations and form cues, making it accessible for those learning proper technique. The free tier allows daily workout logging.
How often is GoLightWeight updated?
The latest version, 1.0.3, was released on July 28, 2026, indicating active development. Updates typically occur to introduce new features or improve existing ones.
