Good habits: Stoic Focus

You pick up your phone to check a quick message, and suddenly an hour is gone. Mindless scrolling, endless feeds, and constant notifications are draining your time and destroying your focus. It’s time to break the cycle. Stoic Focus helps you defeat screen-time guilt. By introducing intentional friction, it stops the doomscrolling before it starts, empowering you to spend less time on your phone and more time on what actually matters. HOW IT WORKS Willpower alone isn't enough. Stoic Focus intercepts you right before you open a time-wasting app. It forces a momentary pause—giving you the clarity to make an intentional choice rather than a reflexive habit. FEATURES TO SHARPEN YOUR MIND Block the Noise: Instantly lock down social media, games, and any other apps that hijack your attention. Intentional Delays: Create boundaries that actually stick. Force a moment of reflection before an app opens. Build Unbreakable Habits: Track your progress, maintain focus streaks, and watch your daily screen time drop over time. Radically Simple: No cluttered menus or complicated setups. Just a clean, distraction-free interface designed to get you in and out. Whether you're studying for exams, trying to achieve deep work, or simply exhausted by the constant pull of your screen, Stoic Focus helps you build healthier digital boundaries. Start your free trial today and take your time back. Privacy Policy: https://dima-mishchenko.github.io/monk/privacy.html Terms of Use: https://dima-mishchenko.github.io/monk/terms.html