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GoodMetal: Training & Recovery

GoodMetal: Training & Recovery

Performance + Physical Therapy

21 ratings
10 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

Released
April 15, 2026
Updated
November 5, 2026

Features

Developer

Elena AI, Inc.
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About

This app offers guided workout programs for strength, mobility, and sports. Track your progress, log exercises, and get AI-powered training advice. Connect with licensed physical therapists for additional support.

✓Guided workout programs
✓Progress tracking
✓Exercise logging
✓AI training assistant
✓Mobility assessments
✓Physical therapist booking
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+1

What's New in GoodMetal

2.1.11

November 5, 2026

New programs are available in the library, and getting started with GoodMetal is smoother. We also fixed bugs and improved workout reliability.

2

Subscriptions & In-App Purchases

GoodMetal Monthly

Training programs, workout tracking, and progress tools

$19.991 Month
7 Days trial
How to cancel GoodMetal subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Performance app

Best physical therapy app out there that’s tracks your progress!
Ggiovenchy24

Helped with my knee pain

I injured my knee playing squash and GoodMetal has been so helpful with my recovery. Makes it so easy to stay on top of my exercises and know how to progress
WWowzarycvcdf

Training for A 100 mile race … super helpful app

Im about to run one of my longest ultras ever. And recently have been cautious about over training since my race is in a few weeks.

Love the recover section for the data overview. Helps me understand where my body is operating at.
AGapple gang2322

I have recovered and also trained!

Wow what a great time to train and recover and be healthy with health care and physical therapy
RReparadocs

So helpful

I’m an athlete who just tore my ACL and Elena has helped me get appointments with multiple different doctors and set up physical therapy appointments while I focus on my recovery. It has been a game changer for me, totally recommend giving it a try
RRar6223
See 5 more reviews

FAQ

What types of workout programs does GoodMetal offer?

GoodMetal offers programs for strength, mobility, sports, and general movement skills. Users can receive recommendations based on their personal goals and experience levels.

Can I customize workouts in GoodMetal?

Yes, you can make each workout your own by following exercise demonstrations, logging sets and reps, adjusting rest timers, and adding or substituting exercises as you train.

How does GoodMetal help with progress tracking?

GoodMetal allows you to review past workouts and previous weights lifted, making it easy to pick up where you left off and monitor your gains over time.

Does GoodMetal have ads?

No, GoodMetal does not contain advertisements, providing an uninterrupted training experience.

What are the subscription options for GoodMetal?

GoodMetal offers a monthly subscription for $19.99 and an annual subscription for $99.99. Both plans include a 7-day free trial.

Can I connect with a physical therapist through GoodMetal?

Yes, you can book sessions with a licensed physical therapist directly through GoodMetal for additional support. Clinical services are available in supported states.

What is the age rating for GoodMetal?

GoodMetal has an age rating of 17+, indicating it is intended for mature users.

How often is GoodMetal updated?

The latest version, 2.1.10, was released on November 3, 2026, suggesting a regular update cycle for the application.