GracePeriod: Menopause Insight

GracePeriod: Menopause Insight

Your data. Measured answer

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • July 22, 2026
  • July 23, 2026

Features

GracePeriod: Menopause Insight screenshot #1 for iPhone
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About

GracePeriod is a menopause and perimenopause management tool that reads the Apple Health data you already have and shows what measurably works for you. Your iPhone and Apple Watch have recorded years of sleep, heart rate, temperature rhythms, cycles, and movement. GracePeriod turns that history into a personal baseline from day one. No weeks of setup, no empty charts. WHAT WORKED FOR YOU, MEASURED Log symptoms in seconds: hot flashes, sleep, joint pain, mood, and more. Track anything you and your clinician try, from HRT to strength training to an herbal supplement. Every change becomes a before and after comparison with real numbers: "hot flashes down 20% since the dose change." When nothing changed, it says so plainly. Honest evidence in both directions. EVIDENCE FOR YOUR NEXT APPOINTMENT A doctor-prep summary of what changed since your last visit, written in language clinicians use. Screening windows commonly recommended at your age. Your appointments, treatments, and their measured effects in one place. EXPERIMENTS, NEVER PRESCRIPTIONS A menu of evidence-graded experiments matched to your symptoms, each one measured by the app itself. GracePeriod never suggests a dose and never diagnoses. It shows you what your data says; you and your clinician decide. PRIVATE BY ARCHITECTURE Analysis runs on your device. Your health data stays in Apple Health. Nothing is pushed at you, and "not enough data yet" is an answer you will actually see. Logging is free, always. Free: dashboards, personal baselines, unlimited symptom and treatment logging, weekly digest. Premium: before and after treatment reports, doctor-prep export, outlook, and the on-device companion. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getgrace.app/privacy
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What's New in GracePeriod

1.0

July 23, 2026

User reviews

Finally know if HRT is actually working!

Apple Health and other menopause trackers are just too complicated for me and even I get stressed out when using them. My doctor told me she couldn't promise my HRT would actually work, and I had no way of knowing if it was helping. This app is such a lifesaver, it just goes through all my menopause stuff in Apple Health and gives me a super clear before and after. Finally, I can actually see what's working and what's a waste of time. I upgraded to the paid version because I wanted the deep dive on my meds and I have lots of data, but even the free version is amazing. Highly recommend!
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