Gradual: Fear of Heights

Gradual helps you approach everyday height-related situations in small, manageable steps, without pressure to move faster than feels right. Choose a goal that matters to you, such as crossing a footbridge, visiting an upper floor, riding a glass elevator, or enjoying a view with family. Gradual turns that goal into practical steps you can choose and repeat at your own pace. WITH GRADUAL, YOU CAN: • Choose a real-life goal and a manageable next step • Review safety conditions before each practice • Record how tense you feel before and after • Track practice time and review your history • Compare check-ins without treating a lower score as success or a higher score as failure • Export or delete your data at any time APPLE WATCH COMPANION: Open your current practice on Apple Watch, complete check-ins from your wrist, and sync the finished session back to iPhone. If you grant Health access, Gradual can record heart rate during an active practice. Heart rate is shown only as context, and Gradual does not save the practice as a workout in Apple Health. PRIVATE BY DESIGN: No account is required. Practice records stay in the app’s local storage and sync only between your paired iPhone and Apple Watch. Gradual contains no ads or third-party analytics. SAFETY AND SCOPE: Practice only in maintained, level places with full barriers or enclosed glass. Keep stable support or a companion within reach, and stop moving before using your device. Stop and seek help if you feel dizzy, unsteady, or unwell. Gradual is a self-guided practice tool. It does not provide medical diagnosis or treatment and is not a substitute for professional care.