Grams: Food Diary

Grams is a simple food tracker for calories, macros, and fiber. It helps you understand your nutrition, manage your weight, and work toward your goals. EVERYTHING YOU NEED TO TRACK YOUR FOOD • Track calories, protein, fat, carbs, and fiber. • Set daily nutrition goals and monitor your progress. • Log food using your voice or a barcode scanner. • Repeat recent entries in just two taps. • Create your own foods and recipes. WEIGHT AND BODY FAT FORECASTS Set a weight or body fat goal and compare two scenarios: sticking to your daily calorie target or continuing your current eating habits. Grams estimates how your weight or body fat percentage could change and how long it might take to reach your goal. STATS AND PROGRESS Review your food history and track changes in weight and body fat percentage. Keep an eye on your fiber intake alongside calories and macros. YOUR DATA. YOUR CONTROL. Grams stores your data on your device, and core features work offline. Optionally connect Apple Health and enable iCloud sync to keep your data available across devices. NOTHING YOU DON'T NEED No ads, subscriptions, mandatory accounts, or notifications. Just a food tracker. Completely free.