Granimals Recovery & Care

Granimals Recovery & Care

by Granimals Absolute Fitness Private Limited

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Free

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Details

  • Released
  • Updated
  • March 10, 2026
  • August 22, 2026

Features

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About

Restricted access: Access available only for active Granimals patients enrolled in a Rehabilitation program. Granimals Rehab is India’s most advanced online physiotherapy and injury recovery app, designed for structured, measurable, and clinician-guided rehabilitation. Whether you are recovering from an ACL injury, knee surgery, back pain, sports injury, ligament tear, shoulder injury, or post-operative rehab, this platform ensures your progress is tracked, quantified, and optimized. Unlike generic fitness or workout apps, Granimals Rehab is built specifically for injury rehabilitation, post-surgery recovery, and sports performance return. Every exercise, progression, and milestone follows structured Master Rehab Frameworks developed by our in-house R&D team and refined across 15,000+ recovery journeys. It is a dedicated digital physiotherapy and sports injury recovery platform built to help you recover from your injuries or physical pain — faster, smarter, and with measurable clarity. Instead of guessing whether your knee rehab or back pain program is working, the app measures real progress across strength, mobility, endurance, balance, pain reduction, functional movement, and sports readiness. Weekly recovery tracking helps you understand exactly what improved — and what needs attention. Recovery is not just about exercises. It requires structured physiotherapy, nutrition alignment, sleep optimization, and consistent habit tracking. Granimals Rehab combines digital physiotherapy with lifestyle monitoring to accelerate injury recovery and long-term performance. Key Features:- • Online physiotherapy programs for ACL rehab, knee rehab, back pain recovery & sports injury rehabilitation • Structured post-surgery recovery plans with measurable progress tracking • Quantified tracking of strength, mobility, endurance, balance & pain reduction • Upload workout videos for physiotherapist review and real-time feedback • AI-powered nutrition tracking with accurate calorie and macro monitoring • Lifestyle tracking — sleep, hydration, steps & heart rate • Weekly progress reports to monitor recovery metrics • The Granimals Score — a recovery tracker that measures daily effort and rehab consistency • Clear rehab timelines with milestone tracking for faster return to sport The Granimals Score translates your daily consistency — rehab exercises completed, nutrition logged, recovery habits followed — into a measurable recovery metric. This helps you stay accountable and optimize your injury rehabilitation timeline. Inside the app, you receive continuous physiotherapist guidance, program modifications based on your feedback, and structured progression toward your return-to-sport or pain-free movement goal. Granimals Rehab — India’s leading quantified recovery and online physiotherapy experience.
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What's New in Granimals Recovery & Care

2.0.0

August 22, 2026

We've made a number of improvements to make your workouts easier to follow, your progress easier to track, and your experience with Granimals smoother. Better Workout Experience • Improved Exercise Videos – A cleaner video player experience within Start Workout, with better visibility and separation from the surrounding screen. • Exercise Video Loop – You can now enable “Play Exercise Video on Loop” from Settings, making it easier to follow exercises without repeatedly restarting the video. • Hold Time Timer – Exercises with a prescribed hold time now have a built-in timer. A notification sound lets you know when the hold is complete. • Undo Exercise Completion – Accidentally marked an exercise as complete? Tap again to undo it. • Auto-Complete After Video Upload – Exercises are now automatically marked complete when you record and upload your workout video. • Previous Physiotherapist Feedback – See the latest feedback from your physiotherapist alongside the same exercise during today's workout, so you can keep those points in mind during your session. • Weekly Exercise Navigation – Improved navigation and scrolling across the weekly exercise view, including access to all exercises through Day 7. Better Progress & Health Tracking • Interactive Health Graphs – Tap anywhere on your Steps, Calories, Sleep and other health graphs to view data for a specific day or time. Improved time/day labels make the graphs easier to understand. • Manual Health Data Fixes – Improved manual entry for lifestyle metrics so added values are captured correctly and appear on the right day. • Improved Weekly Goals – Day names are now displayed clearly as Day 1 – [Day Name], making your weekly workout plan easier to follow. • Improved Previous Week Summary – Workout summaries remain available even when some exercises from the previous week were not completed. • Improved Homepage Progress Visibility – Exercise completion and weekly workout information now update more accurately on the Home screen. Stay Updated With Your Physiotherapist • New Feedback Notifications – New physiotherapist updates in My Logs are now highlighted with an unread indicator and notification. • Unread Feedback Count – The hamburger menu now shows the number of pending unread physiotherapist updates, making it easier to stay on top of your recovery. • Updated Support Experience – Updated our support contact details and improved the workflow for starting a chat or phone call with the Granimals support team. Bug Fixes & Improvements • Fixed video playback and timestamp issues for specific exercises. • Fixed video upload issues. • Fixed scrolling issues on the Exercise and Weekly Exercise screens. • Fixed Hold Time display issues where minutes could incorrectly appear as seconds. • Fixed timezone-related issues affecting different users. • Fixed incorrect day and workout information appearing on the Home screen when a program started mid-week. • Fixed popup issues across Login and other areas of the app. • Fixed Diet macro calculations where adding an extra meal could incorrectly increase recommended macros. • Improved Diet meal quantity logic for more accurate nutrition tracking. • Fixed force-update issues to ensure users receive the latest app version correctly. • Improved screen timeout behavior so the app remains active during workouts and while mirroring to a TV. • Various performance, stability, and usability improvements.

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