Gratitude First

Gratitude First

Gratitude Habit That Sticks

1 ratings
Free
In-App Purchases

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Details

Released
March 31, 2026
Updated
July 19, 2026
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About

This app locks other applications on your phone until you complete a gratitude practice. It helps build a habit of daily reflection by making gratitude a prerequisite for accessing your device.

✓App blocking until gratitude practice is complete
✓Morning and evening gratitude routines
✓On-demand gratitude entries
✓Evening reflection on positive outcomes
✓Adaptive prompts that deepen over time
✓Mood check-in and practice history
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What's New in Gratitude First

2.0

July 19, 2026

Gratitude First 2.0 is our biggest update yet - a deeper practice, rebuilt from months of daily use. ALL-NEW PROMPT LIBRARY Every prompt was rewritten or hand-picked. Questions now adapt to your mood, the time of day, and how far you are into your practice - and no prompt repeats until it feels fresh again. GO DEEPER WITH "WHY" Every entry now has two gentle steps: what you're grateful for, and why it matters. The why is where the magic happens. EVENING PROOF Each evening, capture one small sign that life is working out - a stranger's smile, birds outside, a good coffee. Small things count. GRATITUDE ANYTIME A new card on your home screen lets you add a moment of gratitude whenever it strikes - no lock required. Extra entries count toward your streak. FINER MOOD CHECK-IN The mood scale now has 10 stops - and it's always okay to skip it. SYNC WITH iCLOUD Your journal now syncs to your private iCloud, so a new phone or a reinstall brings everything back. ALSO IN THIS UPDATE ・ Catch up on a missed morning or evening session ・ Larger, more readable journal text with full Dynamic Type support ・ Notifications no longer duplicate, and reach you even in Focus when your apps lock ・ Many fixes to lock windows, streaks, and settings

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Subscriptions & In-App Purchases

Gratitude First Monthly

Daily gratitude locks, prompts, and streaks.

$4.991 Month
How to cancel Gratitude First subscription ⁉️

FAQ

How does Gratitude First work?

Gratitude First locks other apps on your phone until you complete your scheduled gratitude practice. This ensures you engage with the journaling prompts before returning to your device.

What are the subscription options for Gratitude First?

Gratitude First offers monthly subscriptions at $4.99, with an option for a free 7-day trial. Annual subscriptions are available for $33.00, also with a 7-day free trial.

Can I use Gratitude First offline?

The app supports iCloud sync and restoration, suggesting it requires an internet connection for these features. However, the core journaling and app blocking functionality may work offline.

What kind of prompts does Gratitude First offer?

Prompts gradually explore gratitude for people, things, yourself, meaningful moments, past experiences, and existing good in your life. They encourage reflection on both what you are grateful for and why it matters.

How often is Gratitude First updated?

The latest version, 2.0, was released on July 19, 2026, indicating a recent update. The app was initially released on March 31, 2026.

What devices does Gratitude First support?

Gratitude First is currently supported on iPhones. There is no mention of Android or other device compatibility in the provided data.

Is Gratitude First suitable for all ages?

Gratitude First has an age rating of 4+, making it suitable for children and adults. The content focuses on positive reflection and habit building.

What if I need to use another app urgently?

Gratitude First includes an emergency unlock feature for situations when you genuinely need to access other applications.