Gratitude Guide
Focus on Why You are Grateful
About
This app guides you through nightly reflections by prompting you to identify three things you are grateful for and explain why. It includes features like a breathing animation, reminders, and the ability to log your progress and sync across devices. Your reflections can be exported in various formats.
What's New in Gratitude Guide
2026.06.11
June 20, 2026
This update makes Gratitude Guide steadier behind the scenes, so your entries are always exactly where you left them. More reliable iCloud sync — entries now stay perfectly in step across your devices, even when you travel between time zones. Your photos are safe — fixed rare cases where a photo could go missing after editing an older entry. Better offline support — entries and edits made without a connection are kept safe and sync automatically when you're back online. Fixed deleted days occasionally reappearing, and edits occasionally not sticking.
MoreIn-App Purchases
$1.99
Breathing Customization
Customize breath cycles and duration
FAQ
What is Gratitude Guide?
Gratitude Guide is a journaling app designed to help users practice gratitude by prompting them to identify three things they are grateful for each night and explain the 'why' behind each. It aims to encourage deeper reflection than simple list-making.
How does Gratitude Guide encourage reflection?
The app requires users to answer a 'why' prompt for each of the three daily gratitude entries before proceeding, ensuring a more thoughtful and in-depth journaling experience. It also includes a moon phase breathing animation between entries to promote calmness.
What are the features of Gratitude Guide?
Key features include guided 'what' and 'why' prompts, a moon phase breathing animation, optional nightly reminders, photo attachments, a reflection calendar, a searchable journal, a streak counter, and integration with Apple Health as Mindful Minutes.
Can I export my journal entries from Gratitude Guide?
Yes, Gratitude Guide allows you to export all your reflections in CSV, JSON, or Markdown formats, ensuring you retain ownership and access to your data.
Does Gratitude Guide have ads?
No, Gratitude Guide is free of advertisements. The developer explicitly states 'No ads' in the app description.
What is the cost of Gratitude Guide?
Gratitude Guide is free to download and use. There is an optional one-time in-app purchase of $1.99 for customizable breathing times.
What devices does Gratitude Guide support?
Gratitude Guide is available on iPhone and iPad, with iCloud sync to seamlessly transfer your reflections between devices.
How often is Gratitude Guide updated?
The latest version of Gratitude Guide was released on 2026-06-11, with the last update on 2026-06-20, indicating a recent and active development cycle.