This app uses the grease-the-groove method for bodyweight strength training. It offers personalized plans, daily tracking, and gamified motivation to build strength with short, frequent sets. Ideal for busy individuals seeking consistent progress without long workouts.
1.2
May 27, 2026
- Add ability to select and train multiple exercise goals
Unlock Grease the Groove
The Grease the Groove method involves performing short, sub-maximal sets of an exercise multiple times a day. This approach aims to build strength faster by increasing practice volume without causing burnout or long workout sessions.
You pick an exercise like push-ups, pull-ups, squats, or dips and enter your current max. The app then creates a tailored schedule that automatically adjusts as you improve your strength and rep counts.
No, Grease the Groove Workouts does not contain advertisements. The app is free to download and explore, with optional subscriptions for full training automation.
Grease the Groove Workouts offers a 7-day free trial for both its Monthly ($1.99/month) and Annual ($12.99/year) subscription plans. You can cancel anytime during the trial period.
The app was last updated on May 5, 2025, indicating active development and support. Users can expect ongoing improvements and feature additions.
Grease the Groove Workouts is available for iPhone and iPad, making it accessible to a wide range of Apple users.
You can manage or cancel your subscription through your device's settings. Navigate to Settings -> Apple ID -> Subscriptions to find and adjust your plan.
Grease the Groove Workouts has an age rating of 4+, making it suitable for a broad audience interested in fitness.
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