Grip & Balance

• Your watch now records the workout. Start a session and Apple Watch tracks it as a workout — live heart rate and active energy on your wrist, and the finished workout saved to Apple Health, so your training counts towards your Activity rings. • The wrist works a whole session. A Now / Next pair stays on screen so you always know what you're on and what's coming. Warm-up, cardio and cool-down blocks reach the watch too — tick one off, or log a machine's minutes and distance from your wrist. And logging a set takes you back to the rest countdown, which is what you actually want next. • Rest ran out while you were still working? The watch keeps a way to log right where you are, instead of making you go looking for one. • Insights marks your weekends. Every point on a routine's 90-day chart that fell on a Saturday or Sunday is now drawn in blue, so the shape of your week is visible at a glance. • Tap a routine chart to open it up. You get a chart for every exercise you actually did in that routine over the same 90 days — including anything you added mid-session or swapped to when a machine was busy. Weights chart as volume; rehab and timed work chart in their own reps and seconds, never forced onto a weight axis. • Buttons now say what they do. Anything that starts a workout is green; anything that ends or deletes is red. The action you can't undo is the one you can spot without reading it. • "From Apple Health" means what it says. The energy shown against a session now comes only from another app or device that measured you — never from Grip & Balance's own recording of the same workout. • Still no account, no server, no analytics — and the watch talks only to your phone.