Grip & Balance

Grip & Balance is a training log for people rebuilding strength — including around injury — who want honest records and careful advice, not hype. LOG FAST • Routines with exercise slots and quick substitutions • Weight×reps, reps-only, duration, and rehab work all supported • Kilograms or pounds — switch any time, your history converts instantly and stays exact • Rest timer with local notifications • Edit or delete any set — or a whole session — after the fact START FROM THE LIBRARY • Built-in routine library: browse, favorite, and copy routines to make them your own — copies are yours, app updates never touch them • 70+ exercise catalogue with form and back-safety cues, plus your own custom exercises; favorite the moves you use most PROGRESS CAREFULLY • Rules-based progression suggestions for weight×reps strength work • Stall detection: weeks without progress earn a cautious deload suggestion • Advisory only — you always decide; accept, dismiss, or override • Deliberately silent on rehab and duration work: no confident bad advice for a recovering body SEE YOUR TRAINING • History and charts per exercise, weekly volume per muscle group • Reads Apple Health workouts (never writes) to show energy burned during matching sessions PRIVATE BY ARCHITECTURE • No account, no server, no analytics, no third-party SDKs • The app makes no network connections — your data cannot leave your device • Database encrypted with iOS Data Protection Built for iPhone and iPad.