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What's New in Grip & Balance
2.0.0
August 28, 2026
• Workout formats. A routine can now be a circuit, an interval workout, or a for-time piece as well as straight sets. Round-based workouts run on a lap clock — one tap ends a round, your splits fall out of the timestamps, and a review afterwards is where the numbers become training data: Confirm is the record, and a session you don't review keeps its splits and writes nothing. • Cardio inside the round. A station like "Rower · 400 m" sits in the circuit alongside your exercises — set it by distance, time or calories — and confirmed rounds count towards muscle volume like everything else. • Your score is yours. A finished piece shows its time or rounds against your own previous attempts of the same workout. Nothing compares you to anyone else. • Coach Mode, off by default. If you train other people, Settings ▸ Coach Mode keeps each client's routines and sessions in their own profile on your phone, with amendable session notes. It's built for practitioners — your own log is untouched, and like everything in this app, nothing leaves the device unless you yourself share it. • Two new Insights charts: how long your sessions actually run (as a typical length, not a best), and — from Apple Health — the energy your body put into each routine over the last 90 days. • A new tracking type for isokinetic machines — level × reps — and three conditioning staples join the built-in library with movement guides. • Still no account, no server, no analytics, and no way for your training to leave your device.
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