Grip: Mens Health & Welness
Last Longer & Build Control
About
This app offers a private, guided program for men to build lasting control and confidence in sexual intimacy. It provides personalized training plans with daily exercises based on proven techniques to help manage arousal and improve performance, all at your own pace.
What's New in Grip
1.0
February 16, 2026
Subscription plans
Premium Monthly Subscription
Premium Monthly Subscription
Developer apps
FAQ
What is Grip?
Grip is a private, guided app designed to help men last longer in bed, feel more in control, and enjoy intimacy with confidence. It offers a shame-free way to build lasting change through personalized training plans and daily exercises.
How does Grip help with premature ejaculation?
Grip teaches you how to train your body and mind to control arousal, relax muscles, and breathe correctly. It helps break habits that cause finishing too fast by building skills rather than offering quick fixes.
Is Grip personalized?
Yes, Grip creates a personalized training plan based on your specific goals, challenges, and lifestyle. The app adapts to your needs, whether you're dealing with performance anxiety, physical sensitivity, or simply want more control.
What kind of exercises does Grip offer?
Grip provides simple, easy-to-follow daily exercises that require no equipment. These include learning to recognize and control arousal, breathing techniques, pelvic floor exercises, and mental strategies to reduce anxiety.
Is my data private with Grip?
Yes, your journey with Grip is completely private. All interactions and progress tracking happen within the app, ensuring your privacy without judgment or shame.
What are the subscription options for Grip?
Grip offers a Premium Monthly Subscription for $29.99 per month and a Premium Yearly Subscription for $89.99 per year, providing access to advanced features and content.
What is the age rating for Grip?
Grip has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter related to adult sexual health and wellness.
Does Grip have ads?
No, Grip does not contain advertisements. As it is free with in-app purchases, users can access the core features without interruption from ads.
