
GripFlow: BJJ Training Journal
Log training by voice with AI
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Free
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About
GripFlow is the Jiu-Jitsu training journal that understands your game.
HOW IT WORKS
Done training? Tell GripFlow how it went, by voice or text, in your own words: "rolled, passed the half guard, took the back but lost it on the transition". The AI picks out positions and techniques, writes the summary and updates your progress.
YOUR FIGHTER MAP
A 6-axis radar (Guard, Passing, Pressure, Submission, Takedowns and Transition) that shows where you are strong and where to invest. It gets sharper with every session you log.
YOUR STYLE
GripFlow names your game from your training: Finishing Guard Player, Pressure Passer, Steamroller... 32 possible styles that settle in as you keep logging.
TRAINING ROUTINE
Pick your training days and the time of each one — Monday night, Saturday morning. The reminder arrives after class, right when it is time to log.
TECHNIQUES
A glossary of more than 180 techniques with correct terminology: Spider Guard, Armbar, Triangle, Berimbolo, Leg Drag. Spaced repetition so you don't forget what you learned.
TRAINING PARTNERS
Say who you rolled with and see how your game does against each partner.
DRILLING IS NOT ROLLING
GripFlow separates technical drilling from live rolling: 30 drill reps don't count as 30 submissions.
WHAT WAS YOURS, WHAT WAS THEIRS
A submission you got caught in never counts as yours. If the AI gets it wrong, fix it in 2 taps and your progress recalculates.
COMMUNITY AND TOURNAMENTS
Feed, rankings and challenges with the people you train with, plus a tournament calendar.
SENSEI AI (PREMIUM)
An AI coach that reads your training and answers questions about your game: what to drill today, where you keep losing position, how to fit in a new technique.
PLANS
Free: voice and text logging, Fighter Map, your style, 10 techniques and 1 chain.
Premium: Sensei AI, unlimited techniques and chains, the full My Game view and premium share cards.
From white belt to black belt.
Terms of Use (EULA): https://appgripflow.com.br/terms
Privacy Policy: https://appgripflow.com.br/privacy
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
GripFlow Premium Monthly and Annual are auto-renewing subscriptions, priced in your local currency in the App Store. Cancel anytime in Settings → Apple ID → Subscriptions.
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What's New in GripFlow
2.2.2
October 23, 2026
Match scoreboard, right in GripFlow. - Two athletes on one screen, in landscape: +2, +3, +4, advantage and penalty; long press to remove, undo. - Timer with match times by belt and a buzzer at the end. - Penalties follow IBJJF rules: 2nd gives an advantage, 3rd gives 2 points, 4th disqualifies. - Saved on your device, works offline. - Sign-up: guard and takedown names the way the mat says them. Train well.
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Subscriptions & In-App Purchases
Premium Mensal
Acesso ilimitado por 30 dias. Renova mensal.
$5.991 Month
7 Days trial




