Grit: Self Discipline Tracker
Habit score, streak, hard mode
About
This app tracks your self-discipline through a unique score that increases with task completion and decreases with missed goals. It offers daily challenges, a companion that evolves with your progress, and a journal to record your journey.
What's New in Grit
1.0.3
October 3, 2026
A new look for Grit. • Five tiers, one way up: Spark, Kindling, Flame, Blaze, Inferno. • Five companions to pick from: Ember, Gargoyle, Dragon, Phoenix, Ghost. Each one grows through five forms with your score. • 50 challenges, with a live count of how many people are running each one. • A bigger task library: 250 daily tasks across Body, Focus, Willpower, Sleep and Social. • Hard Mode, rebuilt: Silent Day, Deep Day or Reset Day, with a countdown to midnight and a clear result. • Progress, redesigned: score trend, flame calendar, and every gain and drop explained. • Trophies for the streaks you keep. • Faster launch, smoother scrolling, and a long list of fixes.
MoreSubscriptions & In-App Purchases
Grit Premium Weekly
Full protocol, Hard Mode, 3-day free trial
Developer apps
FAQ
What is the Grit Discipline Score?
The Grit Discipline Score is a number from 0 to 1000 that increases as you complete your daily tasks and decreases when you miss them. It's the central metric for tracking your self-discipline progress within the app.
How does the companion character work in Grit?
You can choose a companion like Ember, Gargoyle, Dragon, Phoenix, or Ghost. This companion evolves through five forms as your Discipline Score rises. If your score falls, the companion will also cool off.
What are the daily challenges in Grit?
Grit offers various trials such as Iron Month, The 10k Round, Seven Clean Days, or Monk's Vow. These challenges can be joined in anonymous cohorts to see how many others are participating and finishing.
Can I reset my progress in Grit?
Yes, Grit offers a 'Hard Mode' with options like Silent Day, Deep Day, or Reset Day. This allows for a focused reset, and completing all tasks during this mode helps your score recover.
What information is available in the Progress section?
The Progress section provides a trend of your score, a calendar of your months, a radar showing where your effort is directed, and an optional Sunday recap. It presents facts in plain language rather than vanity charts.
What features are included in Grit Premium?
Grit Premium includes the full daily card with 10 tasks, access to every challenge, Hard Mode, and detailed explanations for every gain and drop in your Progress history. Lanes like Body, Focus, Willpower, Sleep, and Social are available to everyone as their score increases.
How do I manage or cancel my Grit subscription?
Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel your subscription directly within your App Store account settings.
Is Grit suitable for younger users?
Grit has an age rating of 4+, making it suitable for a wide range of users. The app focuses on self-discipline and task completion in a straightforward manner.
