
GRIT WOD Timer
AMRAP, EMOM & Tabata Clock
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Free
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About
GRIT is a fast, focused WOD timer for functional fitness, garage gyms, coaches and athletes.
Choose the format, set your workout and start. GRIT includes:
• For Time
• AMRAP
• EMOM
• Tabata
• Custom work/rest intervals
• Time-of-day clock
BUILD COMPLETE WORKOUTS
Combine For Time, AMRAP, EMOM, Tabata, Intervals and Rest blocks into one session. Reorder blocks, set each phase and run the complete workout without rebuilding the clock between sections.
BUILT FOR THE GYM FLOOR
Use GRIT on iPhone or iPad, or turn your device sideways for a large, high-contrast workout clock. Clear work, rest and countdown colors help you understand the phase while you are moving, and distinct audio cues keep the session on track. A connected AirPlay display can show a synchronized, read-only timer.
FAST, FLEXIBLE SETUP
Set the time cap, duration, rounds, work, rest and count-in for the workout in front of you. Fully custom sub-minute timers are supported, and the core timer modes are available without a subscription.
GRIT WORKOUT LIBRARIES AND HISTORY
Search GRIT Benchmarks and GRIT Tribute Workouts by workout or movement. Save your result, mark RX or scaled, add notes and keep your recent sessions on your phone.
OPTIONAL APPLE HEALTH MATCHING
If you choose to grant access, GRIT can match a saved result with a nearby Apple Health workout from your Apple Watch. Health access is optional.
FREE AND PRIVATE BY DESIGN
No account. No subscription. No advertising. Your timer settings and saved results stay on your device.
Download GRIT, choose a mode and start the clock.
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What's New in GRIT WOD Timer
1.14
September 7, 2026
This update improves repeated plus and minus adjustments for workout times, rounds and recorded duration. Work, Rest and Rounds labels now fit inside their cards in Build a WOD. The Delete Block button also has a clearer layout at larger text sizes.
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