
GRIT WOD Timer
AMRAP, EMOM & Tabata Clock
0 ratings
Free
About
GRIT is a fast, focused WOD timer for functional fitness, garage gyms, coaches and athletes.
Choose the format, set your workout and start. GRIT includes:
• For Time
• AMRAP
• EMOM
• Tabata
• Custom work/rest intervals
• Time-of-day clock
BUILT FOR THE GYM FLOOR
Turn your iPhone sideways for a large, high-contrast workout clock. Clear work, rest and countdown colors help you understand the phase while you are moving, and distinct audio cues keep the session on track.
FAST, FLEXIBLE SETUP
Set the time cap, duration, rounds, work, rest and count-in for the workout in front of you. Fully custom sub-minute timers are supported, and the core timer modes are available without a subscription.
BENCHMARKS AND HISTORY
Search the built-in benchmark catalog by workout or movement. Save your result, mark RX or scaled, add notes and keep your recent sessions on your phone.
OPTIONAL APPLE HEALTH MATCHING
If you choose to grant access, GRIT can match a saved result with a nearby Apple Health workout from your Apple Watch. Health access is optional.
FREE AND PRIVATE BY DESIGN
No account. No subscription. No advertising. Your timer settings and saved results stay on your device.
Download GRIT, choose a mode and start the clock.
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What's New in GRIT WOD Timer
1.5
August 14, 2026
GRIT 1.5 adds a one-tap Restart action during the pre-workout countdown. Tap Restart to return to your configured countdown length and begin again without leaving the workout or losing your settings. It works across For Time, AMRAP, EMOM, Tabata, Intervals and built WODs, including after pausing the countdown. The Library continues to use GRIT Benchmarks and GRIT Tribute Workouts, with concise Benchmarks and Tributes picker labels.
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