Grith: AI Journal for Men

Write the hard thing, clear your head, and notice what keeps repeating. Grith is a private daily journal for men who want a simple place to reflect, track patterns, and use optional AI only when you choose. WHY GRITH • Local-first by default: journal entries, chat history, and onboarding answers stay on your device. • PIN-protected: keep reflections private. • Built for honest daily check-ins: write fast, tag what matters, and come back later. • Optional AI reflection: ask for perspective when you choose. Your core journal stays local by default. • Progress and weekly insights: review mood, streaks, patterns, and repeated themes over time. • No account required to start. • No ads. No tracking. WHAT YOU CAN DO WITH GRITH • Morning and evening check-ins with prompts for focus, discipline, relationships, and emotional clarity. • Tag entries by mood, energy, and topic — then come back to see what keeps repeating. • Build a quiet daily habit: short writes when life is busy, longer when you need to think. • Track streaks without shame — missing a day doesn't reset your story. • Optional AI for a second perspective on a hard week, a stuck pattern, or a decision you're sitting with. GRITH PRO Grith Pro unlocks extended AI reflections, deeper weekly insights, and advanced pattern review. Available as a monthly or yearly subscription. Subscriptions auto-renew at the end of each billing period unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings. Terms of Use: https://grithapp.com/terms/ Privacy Policy: https://grithapp.com/privacy/ IMPORTANT Grith is a self-reflection tool, not medical care, therapy, diagnosis, or crisis support. If you feel at risk of harm, contact local emergency services or a crisis hotline.