GritRace: Train. Race. Track.

GritRace: Train. Race. Track.

HYROX Deadly Dozen DEKA ATHX

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Free
In-App Purchases

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About

Every second. Every station. Train smarter, race faster. GritRace is built for HYROX, Deadly Dozen, DEKA FIT and ATHX athletes — four formats in one app, with periodized training plans, live race tracking on Apple Watch and split-by-split analysis. No GPS required. No subscription required. FOUR FORMATS, ONE APP - HYROX — 8 runs (1 km) + 8 stations: Open, Pro, Doubles, Pro Doubles and Relay - Deadly Dozen — 12 journeys (400 m) + 12 labours: Solo, Pairs and Relay - DEKA FIT — 10 runs (500 m) + 10 zones: Elite, Age Group, Teams and Ruck - ATHX — Strength, Endurance and MetCon X zones with zone score tracking REAL-TIME ON YOUR APPLE WATCH One gesture handles every gate: double-tap the Watch at each run-to-station and station-to-run transition, or tap the button on iPhone. Splits, heart rate and gate-to-gate times are recorded live — indoors too. Where GPS can't reach, pace falls back to the Watch's motion sensors, so you keep a live estimate inside the arena. PERIODIZED TRAINING PLANS A plan built around your race date, your level and your week — periodized across Base, Build, Peak, Taper and Race Week, with weekly compliance tracking so you know if you're on track. - Plans for all four formats - 3 to 6 sessions per week, or set every weekday yourself: gym, run, both, rest - Log each workout and watch your training load - Import plans as JSON, export as text, JSON or Hevy CSV Your first plan is free and stays yours — follow it, complete it, extend it, keep it. STATION-BY-STATION ANALYSIS See exactly where you gained and lost time. Every station is scored against performance tiers for your division, and your finish time is ranked against real field data compiled from published HYROX and Deadly Dozen results. DEKA FIT and ATHX zone benchmarks are estimates for now. PACING & SPLITS - Negative and positive splitter detection - Field distribution curve for HYROX and Deadly Dozen solo divisions - Consistent Pacer detection - Run drift and pace fade across run segments (Pro) PERSONAL RECORDS & BADGES PRs per format, per category and per station. Seven achievements, earned automatically and free: Elite Finish, Advanced Finish, Clean Sheet, Iron Streak, Station King, Consistent Pacer and PR. WIDGETS & COMPLICATIONS Home Screen: a dashboard with your race countdown, personal best and last race, plus Today & Recovery. Apple Watch face: Race Countdown and Last Race complications. PRIVACY FIRST No accounts. No tracking. No ads. Your race data lives on your devices and syncs through your own iCloud. Nothing leaves your iPhone unless you connect Strava — then your completed races upload there automatically. FREE + OPTIONAL PRO Free forever: race tracking on iPhone and Apple Watch, live splits, post-race summary, station best times, progress charts, race-to-race comparison, every badge, your training load and your first training plan. Pro is a one-time unlock — buy it once, keep it for good. A monthly option exists if you prefer. Pro adds: Deep Analysis (station weakness, pacing advisor, compromised running, heart-rate insights, transition times, benchmarks and race prediction), Plan vs. Actual, training stats, AI plan import and review, on-demand deload weeks, race CSV export and the Share Race Card. Built by an athlete who races these formats. Feedback and feature requests welcome — every release ships with user-requested improvements. GritRace is an independent training app and is not affiliated with or endorsed by HYROX, DEKA, Deadly Dozen or ATHX. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in GritRace

1.1.7

September 1, 2026

This release is largely a correction. The analysis used to measure itself against tables the app had set. It now measures against real results. BENCHMARKS ON REAL DATA The HYROX tables were estimates, 25 to 39 % faster than the field actually is. They now rest on the percentile splits of 395,452 results. Deadly Dozen's ladder left a quarter of every race unexplained; its station targets now add up to its own finish times. PACE FROM THE LAP, NOT FROM GPS In a race the lap length is known. Each leg's time was still being divided by the distance GPS had measured — on a 400 m track GPS reads about 338 m, so every lap pace was 18 % out. Races already recorded are right retroactively. ONE GOAL PER RACE SHAPE The Watch showed the same target over every variant. A goal now belongs to the format, the variant and the division together, and without one a starting target is derived from your own best comparable time. THE WATCH OPENS WHERE THE DAY POINTS The race page scrolls with START anchored, the variant can be changed on the wrist, and planned sessions open directly. Workouts from the training plan reach the Watch reliably again. THE PLANNER Save now sits at the foot of the form as well. Suggestions from your own races are picked value by value, switchable between typical and best. Auto-fill from a target time actually reaches that time. ALSO Heart-rate zones from individual samples instead of segment averages. Personal records count full work only. Custom exercises can be created anywhere and may borrow an icon that travels to the Watch. Many German texts that overflowed their rows now fit. GritRace is an independent training app and is not affiliated with or endorsed by HYROX, DEKA, Deadly Dozen or ATHX.

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Subscription plans

GritRace Pro Monthly

Unlocks all GritRace Pro features, billed monthly.

$2.001 Month
3 Days trial
How to cancel GritRace subscription ⁉️
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In-App Purchases

$9.00

GritRace Pro

Unlocks all GritRace Pro features.