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Grofittine — Routines, Habits & Interval Timer
Build the life you want, one routine at a time. Grofittine brings your daily routines, habits, to-dos, and interval workouts together in one focused, distraction-free app — on your iPhone and Apple Watch.
PLAN YOUR ROUTINES
• Daily, weekly, or frequency-based routines (e.g., 3× a week)
• Organize routines into color-coded groups
• Per-slot reminder times so nothing slips
• Multi-step and counted routines (reps, minutes, ml, and more)
KEEP YOUR STREAKS
• Check off with a tap and watch your streak grow
• Rest days keep a streak alive without breaking it
• Calendar and full-year grids show your consistency at a glance
TRACK TO-DOS
• Add quick to-dos to any day — today or ahead
• Set a reminder time and get nudged exactly when you planned
• See what's next at a glance
INTERVAL TIMER
• HIIT, Tabata, circuit, and strength intervals
• Circular countdown with color-coded phases (warm-up · work · rest)
• Large, glanceable digits and clear phase prompts
• Save favorite workouts as reusable presets
APPLE WATCH
• Check off routines and to-dos right from your wrist
• Complications: streaks, to-dos left, and your next reminder
• Stays in sync with your iPhone
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• Home Screen widgets for today's progress
• Track supplements and refills — get a reorder reminder before you run out
• Save notes and clips with Scraps
• iCloud folder backup, plus export/import — your data is yours
PRIVATE BY DESIGN
• All your data stays on your device
• No ads. No tracking. Nothing shared with third parties.
SPEAKS YOUR LANGUAGE
• English, 한국어, 日本語, Deutsch, Français, Español
FREE + PRO
Grofittine is free to use. Unlock Grofittine Pro once to remove limits and enable Home Screen widgets and the Apple Watch app — a single purchase, no subscription.
Start today. Small steps, every day.
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What's New in Grofittine
3.0.0
September 5, 2026
Grofittine 3.0 is a big step up. • Routines & habits — plan daily/weekly/frequency routines, build streaks, and organize them into groups • To-dos with reminder times, on any day • Apple Watch app + complications — track from your wrist and see streaks, to-dos left, and your next reminder at a glance • Home Screen widgets for today's progress • Full-year grid and calendar views • Supplement & stock tracking with reorder alerts • iCloud folder backup, plus export/import • Now in 6 languages: English, 한국어, 日本語, Deutsch, Français, Español • No ads, no tracking — everything stays on your device Thanks for using Grofittine!
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