Groggy: Stop Scrolling in Bed

Groggy: Stop Scrolling in Bed

Tasks done, apps unlock

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Released
September 16, 2026
Updated
September 16, 2026
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Half-awake scrolling ruins your morning. Groggy puts your tasks first, then gives your distracting apps back. At night, the apps that keep you in bed stay locked. In the morning they unlock only after you complete your tasks and take a photo of each one. Until then, they stay closed. Usual Screen Time blocker apps unlock when the clock says so, even if you are still in bed. Groggy unlocks when your morning tasks are done. Not before. HOW IT WORKS 1. Lock your distracting apps for the night 2. Next morning, finish your tasks (e.g. brush teeth, make bed, drink water, or your own list) 3. Take a photo of each task 4. Your apps unlock You keep the apps. You just earn them back by doing the things you already meant to do. WHY THIS IS DIFFERENT Other blockers stop you by the clock. Groggy unlocks by behavior. No clock end. Real task proof. PRIVATE No account. Your plan stays on your phone. Task photos are checked once and not kept as a gallery. Blocking uses Apple Screen Time on device. An active subscription is required for full access. Privacy: https://getgroggy.com/privacy Terms: https://getgroggy.com/terms Support: support@getgroggy.com
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What's New in Groggy

1.0

September 16, 2026

3

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