This alarm app ensures you wake up by requiring you to complete a task to turn it off. It also offers on-device sleep tracking to provide insights into your sleep patterns and help build consistent wake-up habits.
0.0(0 ratings)
FreeIn-App Purchases
Best apps like Grounded - Digital Detox
10+ similar apps compared and reviewed
5.0 avg rating
10 free apps
Updated August 2026
Grounded is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to Grounded
SunUp: Alarm & Sleep by Reodan Kanesh Nathan
The alarm you can't snoozeStrong Contender
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5.0(1 ratings)
FreeAdsIn-App Purchases
Changed: Persona-Driven Growth by Changed Labs
Grow through your Persona.Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
More apps like Grounded
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Exposure Journal
Face Fears. See What Happens.
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This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.
Test anxiety predictionsTrack fear outcomesCoach Mode for guided exposure
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Statik: Calisthenics
Calisthenics Skill Tracker
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This app is a dedicated training tracker for calisthenics athletes focused on static-strength skills. It provides detailed metrics, intelligent progression tracking, and insightful analytics to help users achieve their strength goals without ads or random programming.
Precision set logging (reps, hold-time, form score, RPE)Intelligent progression tracking and PR detectionAthlete profile radar for strength distribution
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Mushin Mind
A mind that is fully present
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Enhance your mindset, goal achievement, and self-development with guided meditations and live coaching. Join a global community for on-demand content and weekly Q&A sessions to achieve your desired outcomes.
Mindset enhancementGoal achievement toolsSelf-development resources
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free with in-app purchases7
OfflineDay
Digital Detox Retreat & Guide
Free
This app guides users through monthly 24-hour digital detox retreats to foster presence and resilience. It offers tools like a countdown timer and community challenges to help users intentionally disconnect and build healthier technology habits.
Monthly 24-hour offline retreatsLive countdown and remindersComprehensive offline guides
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Grounded: Regain Composure
by Konstantin Vasiuk
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Trigger: Skin Tracker
Track skin triggers & habits
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WalkAndUnlock: Walk To Unlock
Block & Unlock Apps With Steps
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This app incentivizes physical activity by linking step goals to unlocking your most distracting mobile applications. Earn screen time by walking, with flexible earning methods to suit your needs. Track progress and build streaks to encourage consistent movement and reduced screen usage.
Earn screen time with stepsLock distracting appsMultiple earning methods
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freemium