Grounding Quest

Grounding Quest turns a well-known grounding exercise, 5-4-3-2-1, into a short, quiet noticing game that takes about 90 seconds. Find 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Use your camera, or just tap. Every find counts, and there is no timer, no score, and nothing to fail. Want a different suggestion? Tap Different idea. Meet Pebble, a small rock who keeps you company on every round. Tap it to say hi. Afterward, visit Pebble's garden, where the seasons change and you can send a little rain, add a toy, or pick an outfit. Nothing in the garden needs you, and Pebble is always glad to see you. Quiet and private - No account, no ads, no tracking. Data Not Collected. - Camera photos stay on your phone and are never saved. - Works without an internet connection. - Sounds are off by default, and there are no notifications. - Start from your Home Screen, Lock Screen, Control Center, or Siri. - A private list of your quests that only you can see. Delete it any time. - Share a card of your quest if you want to. Faces and writing in photos are blurred. Grounding Quest is a wellness tool, not medical care or treatment, and not a substitute for professional care. Talk with a doctor or counselor about your health. If you are in crisis in the US, call or text 988.