Absolutely Love!!
This app is so cool!! I love how I can grow my forest with my workouts!
Free
In-App Purchases
About
This app provides a daily recovery score by analyzing your heart rate variability, sleep, and workout strain. It helps you understand when to push your limits and when to prioritize rest, using data from your iPhone and Apple Watch.
✓Daily recovery score
✓HRV tracking
✓Sleep stage analysis
✓Workout strain measurement
✓Long-term trend analysis
✓On-device data processing
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What's New in Grove
1.0.2
May 29, 2026
Improving the look of our forest! Now, the forest is much more unique.
Subscription plans
Grove Pro Membership
Unlock HRV, Sleep, Exertion, Calories and more in Grove
$29.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is Grove's daily recovery score based on?
Grove's daily recovery score is calculated using your heart rate variability (HRV), resting heart rate, sleep data (including REM, deep, and core stages), and recent workout strain. This comprehensive analysis provides a holistic view of your body's readiness.
Does Grove require an Apple Watch?
No, an Apple Watch is optional. Grove can utilize HRV and sleep data already present in your iPhone's Health app, even if you don't own an Apple Watch. However, it is compatible with Apple Watch Series 4 and later for enhanced data collection.
How does Grove handle user privacy?
Grove prioritizes privacy by processing your raw biometric data, such as HRV and sleep metrics, locally on your iPhone. This data never leaves your device. Only your computed daily score is synced to a private Grove account to preserve your history across devices.
What are the benefits of Grove Plus?
Grove Plus, available after a 7-day free trial, unlocks unlimited historical data, deeper breakdowns of your metrics, and long-term trend analysis. The free tier provides your daily recovery score indefinitely.
How often is Grove updated?
Grove was last updated on May 29, 2026, with version 1.0.2. This indicates a recent update, suggesting the app is actively maintained by the developer, Warden Data, LLC.
What is the pricing for Grove Plus?
Grove Plus is offered as a subscription plan at $29.99 per year, and it includes a 7-day free trial. This allows users to experience the premium features before committing to a purchase.
What age rating does Grove have?
Grove has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or potentially harmful material.
Does Grove have ads?
No, Grove does not contain advertisements. The app is free to use with an optional paid subscription for advanced features, ensuring an uninterrupted user experience.