Grow Arms: Push-Up Alarm
Workout Reminder & Rep Counter
About
Build arm strength with scheduled push-up alarms and camera-based rep counting. Track progress, set personalized goals, and monitor body measurements for consistent workouts. On-device processing ensures privacy.
What's New in Grow Arms
1.1
September 8, 2026
Meet Flying Challenge! Turn push-ups into a game: move up and down to steer the bird, dodge obstacles and beat your personal best. Choose from three speeds, then watch a replay and share the video after each run. Motion recognition happens right on your iPhone, and Grow Arms never uploads your recordings.
MoreSubscriptions & In-App Purchases
Unlimited
Unlimited Weekly Workout.
Developer apps
FAQ
Does Grow Arms have ads?
Grow Arms does not contain advertisements. The app operates on a subscription model after an initial onboarding period.
What are the subscription options for Grow Arms?
Grow Arms offers several subscription plans, including a weekly Unlimited plan for $4.99 with a 3-day free trial, a yearly special for $19.99, and a standard yearly plan for $29.99.
How does Grow Arms count push-up reps?
Grow Arms uses your iPhone's camera to analyze your movement on-device and count accepted reps toward your goal. Workout video is not uploaded or stored.
Can I track more than just push-ups with Grow Arms?
Yes, Grow Arms allows you to track chest, left and right biceps, and weight measurements to provide a broader record of your progress beyond just push-up volume.
What devices does Grow Arms support?
Grow Arms is currently supported on iPhone devices.
How often is Grow Arms updated?
The latest version of Grow Arms is 1.1, and it was last updated on September 8, 2026. Update frequency is generally good for maintaining app performance and features.
Is Grow Arms suitable for beginners?
Grow Arms creates manageable sessions around your current ability and allows you to set personalized rep goals. It's designed to build consistency, but users should start at a level they can recover from and stop if they feel pain.
Do I need an account to use Grow Arms?
No account is required to use Grow Arms. The app is designed for immediate use after installation and subscription.
