Love the app
this app is great!
awesome features and great workouts to follow
awesome features and great workouts to follow
Free
About
Access pre-programmed workout routines or personalized monthly coaching to achieve your fitness and health goals. Track workouts, meals, habits, and body measurements, while connecting with a supportive community and wearable devices.
✓Pre-programmed workout programs
✓Personalized monthly coaching
✓Exercise and workout videos
✓Meal and habit tracking
✓Goal setting and progress tracking
✓Community support
✓Wearable device integration
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What's New in Grow Daily Fitness
8.0.1
December 20, 2025
Bug fixes and performance updates.
User reviews
FAQ
What kind of workouts does Grow Daily Fitness offer?
Grow Daily Fitness provides access to a variety of pre-programmed workout programs designed for goals like weight loss, muscle building, and targeting specific body areas. Users can also opt for monthly coaching for a custom-built plan.
Can I track my meals and nutrition with Grow Daily Fitness?
Yes, the app allows you to track your meals and make better food choices as part of your overall health and fitness journey.
Does Grow Daily Fitness integrate with other health apps or devices?
Yes, it offers robust integration with Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats.
How does Grow Daily Fitness help with motivation?
The app helps with motivation by allowing users to set health and fitness goals, track progress, earn milestone badges for achievements, and connect with the Grow Daily community for support.
Is Grow Daily Fitness available on multiple devices?
Grow Daily Fitness is supported on Apple Watch, iPhone, iPad, and iPod, allowing users to track their progress across various Apple devices.
How often is Grow Daily Fitness updated?
The latest version is 8.0.1, and the app was last updated on December 20, 2025, indicating regular updates to improve features and performance.
What is the age rating for Grow Daily Fitness?
Grow Daily Fitness has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.
Does Grow Daily Fitness have ads?
No, Grow Daily Fitness is ad-free, allowing users to focus on their fitness journey without interruptions.
