Grow - Height Growth Habits
6 daily habits for max growth
About
This app guides users through daily habits designed to maximize height growth during developmental years. It includes features for tracking height and sleep, visualizing progress with graphs, and setting reminders for healthy routines.
What's New in Grow
1.0.2
April 1, 2026
Bug fixes.
Subscription plans
Ad-free for 1 month
Enjoy ad-free experience for one month.
Developer apps
FAQ
What are the 6 daily habits recommended by Grow?
Grow recommends stretching for flexibility, ensuring adequate calcium and protein intake, sleeping before 10 PM, maintaining good posture, and engaging in regular exercise like jumping.
How does Grow help track height progress?
Grow allows users to record their height in 0.1cm increments and visualize monthly and yearly progress through graphs. It also shows the remaining distance to a user's goal height.
Does Grow have ads?
Yes, Grow contains advertisements. Users can remove ads by subscribing to an ad-free plan.
What are the subscription options for Grow?
Grow offers an ad-free experience for 1 month at $4.99 with a 7-day free trial, and for 1 year at $49.99 with a 14-day free trial.
What devices is Grow available on?
Grow is available on iPhone, iPad, and iPod devices.
How often is Grow updated?
The latest version of Grow is 1.0.2, and it was last updated on April 1, 2026. The app was initially released on December 8, 2025.
What is the age rating for Grow?
Grow has an age rating of 4+, making it suitable for a wide range of users.
Can Grow track sleep duration?
Yes, Grow allows users to track their sleep duration and compare it with ideal sleep times, displaying this information weekly.
