Free

Details

  • Released
  • Updated
  • March 30, 2020
  • July 7, 2026

Features

Growth - Dieta e Treino screenshot #1 for iPhone
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About

Track your fitness goals and nutrition with personalized workout plans and meal builders. Calculate your basal metabolic rate, monitor macronutrients, and get reminders to drink water. Easily add foods by scanning barcodes and track your weight progress with visual graphs.

Personalized workout routines
Customizable meal plans
Basal Metabolic Rate (TMB) calculator
Macronutrient tracking
Water intake reminders
Barcode food scanner
Weight progress tracking
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What's New in Growth

7.5.12

July 7, 2026

- Ajustes e correções no fluxo de treino.

User reviews

Bugou do neida

Do nada parou de carregar as informações. Desse jeito o app ficou inútil

Aplicativo está horrível

Uso a um ano o aplicativo e ele sempre foi muito bom, mas esses últimos dias o aplicativo está inutilizável, espero q concertem logo

Muito bom, mas está com um bug

O app é realmente muito bom, porém tenho enfrentado um bug bem chato, onde ele desloga sozinho. Para logar novamente, não consigo usar o recurso de preencher a senha salva — tenho que digitar manualmente. E após logar, todos os alimentos da aba "Recentes", desaparecem.

Obs.:
O app está atualizado (15/12/2025)
Aparelho: Iphone 13
Ios: 26.1
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Todo dia está bugado.

Todo dia estou tendo que reconfigurar as refeições pra todos os dias em vez de somente naquele dia e mesmo assim quando acordo some tudo e tenho que cadastrar novamente (não me refiro aos alimentls,mas quanto a criação de refeições,onde registramos os alimentos). Isso quando no mesmo dia tenho que criar várias vezes até salvar de fato, mas quando vira o dia, tudo está novamente vazio mesmo configurando certo.
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Funcional

Funciona muito bem, controle calórico bem útil Bem funciona e com acesso a produtos da loja

FAQ

What does the Growth Dieta e Treino app do?

This app helps users set fitness goals and track their diet and exercise. It provides tools to create personalized workout routines and meal plans, calculate daily calorie needs, and monitor macronutrient intake. Users can also receive reminders to drink water and track their weight progress.

What are the key features of this fitness and diet app?

Key features include a basal metabolic rate calculator, the ability to build custom meals from a large food database, water intake reminders, intelligent macronutrient monitoring, customizable workout routines, and a barcode scanner for easy food logging. It also allows users to track weight evolution with graphs.

Is this app free to use?

Yes, the application is free to use. Based on the provided information, there are no in-app purchases or advertisements mentioned, indicating a completely free experience for users.

How can I add food to my diet using the app?

You can easily add food items by using the barcode scanner feature. Simply open the food logging section, grant camera access, and point your phone's camera at the product's barcode. If the item exists, its nutritional information will load automatically; otherwise, you can manually input the details.

What are the main use cases for Growth Dieta e Treino?

The app is designed for individuals aiming for fat loss, weight maintenance, or muscle gain. It supports users in creating structured workout plans, managing their daily food intake, understanding their nutritional needs, and monitoring their progress towards specific weight goals.