Gryper: Workout & Muscle Log
Did you train enough?
About
Track your weekly muscle volume and recovery with a detailed body map. Log sets with one tap, monitor progress, and analyze your training balance. Offers science-based insights to optimize growth and prevent overtraining.
What's New in Gryper
1.5.3
October 17, 2026
Improved • Pick a custom date range for your stats on a native wheel, and open analytics explainers in a sheet that feels at home on iPhone. • The LAST column in a live workout now fills in from your synced history, so you can see what you lifted last time. • Your routines list on Plans now stays in step with Home. • "Discard changes?" only appears when you've actually changed something. Fixed • Fixed your routines sometimes not loading when you open the app offline. • Fixed the resume-workout card's gradient rendering at the wrong size. • Fixed the help button on the Stats card overlapping the edge.
MoreFAQ
What is Gryper?
Gryper is a workout and muscle log application designed to help users track their weekly training volume, monitor muscle fatigue, and analyze their progress. It provides visual feedback through a body map and offers science-based insights to optimize muscle growth.
Is Gryper free to use?
Yes, Gryper is available for free. The application does not require any payment to download or use its core features for tracking workouts and analyzing muscle recovery.
Does Gryper have ads?
No, Gryper does not contain advertisements. The app is designed to provide an uninterrupted user experience focused on logging and analyzing workouts without any ad interruptions.
What devices does Gryper support?
Gryper is currently supported on iPhone devices. The app is optimized for the iOS platform, allowing users to track their fitness progress on their Apple mobile devices.
How does Gryper help with muscle growth?
Gryper maps your sets onto a muscle heatmap, showing weekly volume for each muscle group. It compares your volume against science-based landmarks (MEV, MAV, MRV) to help you train within the productive range for growth and avoid overtraining.
Can I import my old workout data into Gryper?
Yes, Gryper allows you to import your full workout history from a CSV export, making it easy to transition from other tracking apps like Hevy. You can also export your data at any time.
How often is Gryper updated?
The latest version of Gryper is 1.5.3, which was last updated on October 17, 2026. Updates typically include new features, bug fixes, and performance improvements to enhance the user experience.
What is the age rating for Gryper?
Gryper has an age rating of 12+. This indicates that the content and features within the app are considered appropriate for users aged 12 and older.
