MSCLS: Gym & Workout Tracker

MSCLS is a gym and workout tracker built for strength training. Log every set in seconds, see the muscles you trained on a heat map, and catch each personal record as it happens. Free to download, no account, and your workouts stay on your iPhone. LOG EVERY SET, FAST - Type weight and reps, then tap the circle to tick off the set - Sets come prefilled from your last session at the same gym - Mark a set as warm-up, drop set or failure - Log gym cardio too - treadmill, rowing, cycling - with time and distance YOUR NEXT SET, WITHOUT UNLOCKING - The Live Activity on the Lock Screen and Dynamic Island shows the weight and reps of your next set - Tick it off right there, or from your Apple Watch MUSCLE HEAT MAP - An anatomical muscle map (male or female figure) shades each muscle by how hard you trained it - The weekly heat map shows what you hit and what you skipped - swipe back through recent weeks - A muscle map on every workout summary, every past workout and every exercise - Choose your own heat map color PERSONAL RECORDS - Live PR detection: beat a best and the set earns a trophy badge right away - Records for heaviest weight, best set volume, longest cardio time and farthest distance ROUTINES FOR YOUR SPLIT - Build workout routines such as Push, Pull and Legs from the exercise library - Every routine starts prefilled with the numbers you used last time - "Up next" shows which routine comes next in your split - Reorder, add or swap exercises in the middle of a workout HEART RATE FROM APPLE WATCH - Start a workout on your iPhone and your Apple Watch starts streaming live heart rate - The watch shows elapsed time, current exercise, set progress and heart rate on one screen - A heart-rate chart with average and peak BPM after each session APPLE HEALTH AND STRAVA - Save finished workouts to Apple Health as strength training sessions - Connect with Strava and upload a workout as a strength activity with muscle heat map, heart-rate chart and per-exercise breakdown - Share a workout as an image card or as a .fit file 200+ EXERCISES - A built-in library of strength and cardio exercises - search by name, muscle or equipment - Add your own exercises or adjust the built-in ones HISTORY AND BODY WEIGHT - Every past workout with volume, sets and PR badges - Weekly stats: workouts, volume, top muscle, PRs, peak heart rate and training streak - Track your body weight over time PRIVATE BY DESIGN - No account, no login - Your workout data is stored on your iPhone, not on our servers - Nothing goes to Apple Health, Strava or Garmin Connect unless you switch it on - Anonymous usage statistics show us how the app is used; you can turn them off in Settings THE FULL VERSION ADDS - Rest timer between sets: starts when you tick off a set, shows on the Lock Screen and your watch, and taps your wrist when the rest is over - Progress charts: weight and volume trends for strength exercises, time and distance trends for cardio - Garmin: live heart rate from your Garmin watch, your next set on your wrist, and the workout recorded to Garmin Connect as a native strength activity with heart rate - Personal records broken down per gym - Unlimited routines, gyms and custom exercises FREE TO USE MSCLS is free to download and use: workout logging, the muscle heat map, the exercise library, history, personal records, Apple Health, Strava and Apple Watch heart rate are included, along with a starter set of routines, one gym and a few custom exercises. The full version is a monthly subscription with a 30-day free trial, or a one-time lifetime purchase. The app is sold as-is with the feature set described here. Built natively for iPhone with Apple's Liquid Glass design. Available in English and German. Privacy Policy: https://mscls.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/