guidEase: Journal & Regulation

For when you don't have the words now, but will later. guidEase is an AI journaling app built for autistic, ADHD, and AuDHD minds. It was made by someone who lives it, for the days when typing is too much, when you can't name the feeling yet, and when "just take a deep breath" was never going to be enough. A JOURNAL WITHOUT THE PRESSURE Write when your thoughts make sense. Speak when they don't. Leave an entry half finished and come back days later. No guilt. ENTRIES AREN'T FINAL Your first reflection doesn't have to be your last. Reanalyze any entry as your understanding changes. Each analysis is saved as its own version, from V1 to V2 to V3, so you can see how your perspective shifts over time. Built for delayed processing, when the words arrive a few days after the moment does. SPEAK WHEN TYPING IS TOO MUCH Open the app, hit record, and let it out. guidEase transcribes and analyzes voice entries the same way it does text, so overwhelming days can still be captured. Made for executive dysfunction, fatigue, overwhelm, or processing out loud. WRITE IN THE LANGUAGE YOU THINK IN guidEase detects the language you write in, and your reflections and prompts come back in that same language. Read-aloud is free on every plan and can speak an entry back to you in that language too. TRACK WHAT ACTUALLY HAPPENS Go beyond a simple mood rating. Track meltdowns, shutdowns, sensory overload, masking, burnout, and other experiences with tags that fit your life. Over time, spot patterns and triggers without forcing your experiences into someone else's framework. COPING TOOLS, BUILT IN You shouldn't have to leave the app mid-moment to find support. Breathing exercises, digital fidgets, and a drawing canvas are one tap away, designed for the moments you need them most. INSIGHTS THAT GROW WITH YOU guidEase connects themes across your entries and helps you spot patterns you might not notice on your own. Get weekly, monthly, and quarterly summaries, along with suggested accommodations based on what you've written. MAKE IT YOURS Choose from backgrounds, gradients, and text colors to create a space that feels right for you today. PRIVATE BY DESIGN Privacy is the whole point here, not a footnote. Sign up with email, or use a username and PIN with no email required. PIN accounts are end-to-end encrypted. Your recovery code protects the key to your journal, and we never see that code, so we cannot read your entries. Email accounts are encrypted at rest with keys we manage, so we can help you recover your account if needed. We never sell your entries or use them to train AI. Lock the app with Face ID, Touch ID, or a PIN. MADE BY SOMEONE WHO GETS IT guidEase was built by an autistic and ADHD creator who made the journaling tool she needed when existing apps didn't fit how her brain worked. WHAT'S FREE, WHAT'S PREMIUM Free forever: • Journaling • Mood and meltdown tracking • Half of the coping tools • 10 AI analyses per month • Read-aloud Premium adds: • Voice journaling • Unlimited AI analyses • Long-term memory • Weekly, monthly, and quarterly insights • More gradients • PDF export Try Premium free for 7 days on the yearly plan. guidEase is a self-understanding and journaling tool. It is not a substitute for professional mental health care and does not diagnose or treat any condition. If you are in crisis, please contact your local emergency services or a crisis line. Ready to try a journal that gets it? Download guidEase and start where you are. Terms of Use: https://guidease.app/terms Privacy Policy: https://guidease.app/privacy