Guided Meditation Plan: Patika

Patika starts with what you tell it. Not a mood picker or a quiz score, but your own words about what is weighing on you. From that, it builds a guided meditation plan for you: a path of 7, 14, 21 or 28 days, one short audio step a day, with an end you can see. HOW IT WORKS - Say it your way. Choose what is closest (sleep, anxiety, burnout, focus, pressure before exams or work, social situations, being hard on yourself, a breakup or loss, anger, or something you cannot quite name), then describe it in a sentence or two. - Get your path. Patika plans a sequence of sessions around what you shared, when it tends to show up, and how long you have been carrying it. You see the whole route before you begin. - Listen, one step a day. Each session is voice-guided audio. The opening and closing speak to your situation; the practice itself, like breath counting or a body scan, stays steady and simple. - See what changed. Short check-ins at the start, along the way and at the end let you compare where you are with where you began. No clinical tests, no scores to chase. A PATH THAT ENDS Most meditation apps are open-ended libraries. Patika gives you a single path with a clear finish. When it ends, you get an honest look at how it went, and you decide what comes next. MORE ROOM TO PRACTICE - Discover: ten prepared seven-step paths, from Room to breathe and Evening, unhurried to Kinder to yourself and Carrying it with you. The audio is included and works offline. - Daily reminder at the hour you choose. Notifications never mention your path or what you shared. - Audio keeps playing with the screen locked. - Notes and quiet milestones in your profile. A gentle weekly rhythm with no streak to lose and no guilt when you miss a day. PRIVATE BY DESIGN - Start without an account. Link Sign in with Apple or Google later if you want your path on another device. - What you write is stored encrypted. It is never sent to analytics or used for advertising. - Lock the app with Face ID. - Export your data or delete your account from Settings at any time. SUPPORT IS ALWAYS THERE Get support is visible throughout the app, is never behind a purchase, and shows crisis line numbers for your country, with a directory of local helplines. If what you write suggests you may be in danger, Patika pauses and shows you those numbers first. Patika is a wellbeing tool for adults. It is not therapy, medical care or a diagnosis, and it is not an emergency service. If you are in immediate danger, call your local emergency number.