GuidedGains: Muscle Builder
Free progressive overload app
About
This app offers free, intelligent workouts for intermediate lifters focused on muscle growth. It provides smart recommendations for weight and reps, pre-built or custom training plans, and effortless progress tracking. Designed for efficient training without subscriptions or ads.
What's New in GuidedGains
1.1
November 15, 2025
We’ve made some minor updates to the app
FAQ
What is GuidedGains?
GuidedGains is a free hypertrophy workout app designed for intermediate lifters. It provides smart weight and rep recommendations, pre-built or custom training plans, and effortless progress tracking to help users build muscle efficiently.
Is GuidedGains free to use?
Yes, GuidedGains is 100% free. There are no paywalls, trials, or premium tiers, allowing users to focus solely on their training and progress.
What workout plans does GuidedGains offer?
GuidedGains offers pre-built programs like Push/Pull/Legs, Upper/Lower, and Full Body. Users can also create their own custom training plans to suit their specific needs.
How does GuidedGains help with progressive overload?
The app provides built-in progressive overload by offering smart weight and rep recommendations for each workout, ensuring users are consistently challenged to promote muscle growth.
What devices does GuidedGains support?
GuidedGains is currently supported on iPhone and iPod devices.
How often is GuidedGains updated?
The latest version of GuidedGains is 1.1, which was last updated on November 15, 2025. New features like cardio tracking are being added based on user feedback.
What is the age rating for GuidedGains?
GuidedGains has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
Does GuidedGains have ads?
No, GuidedGains is designed without annoying ads, ensuring a focused and uninterrupted workout experience for its users.