Gut Feelings: Gut Health Guide
Food, symptom & mood diary
About
This app helps you understand your digestive health by tracking your diet, lifestyle, and symptoms. It uses AI to identify triggers and offers personalized recommendations and expert-curated educational content.
What's New in Gut Feelings
1.1.5
July 16, 2026
This update makes gut-friendly cooking more useful—and the app more reliable. Recipes • Expanded our curated recipe catalog with more cuisine and diet options (including low-FODMAP and cultural favorites) • Added recipe photos for easier browsing • Smarter recipe adaptations: see ingredient swaps that fit your restrictions (such as gluten-free or dairy-free) while keeping familiar cultural dishes • Better results when you combine a cuisine with a therapeutic diet—so you’re not stuck with only one or two options Stability & feedback • Fixed a crash that could occur while refreshing home, food, and symptom data • Improved everyday reliability • Added “Report a Bug” under the Home screen feedback menu Thank you for using Gut Feelings.
MoreFAQ
What is Gut Feelings?
Gut Feelings is a comprehensive digestive health tracking app created by a gastroenterologist. It helps users understand the links between their diet, lifestyle, and gut symptoms, offering AI-powered insights and expert educational content.
How does Gut Feelings track food?
Gut Feelings offers multiple food tracking methods including AI-powered photo recognition, voice input, barcode scanning, and a database of over 500 foods. It also detects FODMAPs and allergens.
Can Gut Feelings connect with other health apps?
Yes, Gut Feelings integrates with HealthKit to automatically import sleep, heart rate, and exercise data. This allows users to correlate these metrics with their digestive symptoms.
What kind of insights does Gut Feelings provide?
The app uses AI to help you discover hidden food triggers, identify patterns between your diet and symptoms, and receive personalized recommendations. It also tracks symptom trends over time.
Is Gut Feelings suitable for people with specific conditions?
Gut Feelings is designed for people with IBS, GERD, Celiac disease, Crohn's disease, food sensitivities, or anyone interested in optimizing their digestive health. It provides expert-curated content relevant to these conditions.
How does Gut Feelings handle user privacy?
All data is encrypted and stored securely on your device, with Face ID/Touch ID protection available. Data is synced via iCloud across Apple devices, and the developer states no data is sold to third parties.
Can I share my health data with my doctor?
Yes, Gut Feelings allows you to generate detailed health reports that can be shared with healthcare providers. This helps in tracking progress and facilitating medical consultations.
Is Gut Feelings free to use?
Yes, Gut Feelings is currently available for free. The app does not contain advertisements or in-app purchases based on the provided information.