GutGefühlt: IBS & FODMAP diary

There's a moment everyone with a difficult gut knows. Bloating, cramps, diarrhoea or that heavy, off feeling – and no idea what caused it. Yesterday you felt fine. Today you don't. And somewhere inside you wonder whether it's the food, the stress, or just you. It isn't you. You're just missing the one thing no guidebook can give you: a real overview of your own, particular gut. That's what GutGefühlt is for. Instead of handing you yet another list of forbidden foods, GutGefühlt turns it around. In a few seconds you note how the day went: what you ate, how your gut felt, how high the stress was. That's it. The app does the rest. Because after a handful of entries, something remarkable happens: patterns appear. You see in black and white that the trouble almost always comes on the days with onions. That your gut does worse on stressful days. That the past two weeks really were calmer, even when some days didn't feel like it. These recurring triggers are the key. Once you know them, you stop cutting out everything at random and start with what actually counts. And for your next visit to the doctor or dietitian, one tap creates a clean PDF report. What GutGefühlt won't do: spring a subscription on you that you never wanted. It doesn't send your data anywhere. Everything stays on your device, offline, no account. With something as personal as your health, that isn't a detail – it's the point. What it will do: log food, gut and other symptoms such as headache or flushing, plus stress, alcohol or your period, in seconds. Progress charts over days and weeks. Reminders to keep you going. A doctor PDF export. Light and dark, in German, English and Dutch. GutGefühlt is not a medical device and does not replace a medical diagnosis. It's something else: a diary that thinks along with you. A second pair of eyes for the gut only you truly know. Start today. In two weeks you'll know things about your gut that slipped right past you before.