Gym Buddy Workout

Gym Buddy makes it simple to plan your training, track your workouts and see your progress over time. Choose between flexible 3-day and 4-day strength training plans designed to provide balanced training across the major muscle groups. Personalise your workouts by adding, removing or swapping exercises to suit your training preferences and available equipment. Record your sets, reps, weight and timed exercises as you train, and complete as much of each workout as works for you. Key features: • 3-day and 4-day training plans • Track sets, reps, weight and timed exercises • Add, remove and swap exercises • Skip training days when needed • Reset workout days and start again • Review and manage your workout history • Track cardio activity separately • View your training progress and performance over time • Light and dark themes • Export and restore backups of your Gym Buddy data Your workouts, your way. Gym Buddy is designed to be flexible. Adapt your training plan, track the exercises that matter to you and build a useful record of your training without unnecessary complexity. Your workout information is stored locally on your device, and you can export a backup whenever you choose.