About
Achieve your fitness, health, and wellness goals with personalized plans and expert guidance. This app offers custom workouts, advanced testing, and various therapeutic treatments to help you optimize your health and build muscle or lose weight.
What's New in Gym Holistic
5.23.0
August 19, 2025
Developer apps
FAQ
What types of workouts does Gym Holistic offer?
Gym Holistic provides custom workouts designed with the help of personal trainers. The app focuses on helping users achieve goals like weight loss and muscle building.
What advanced testing is available through Gym Holistic?
Gym Holistic offers VO2 Max and RMR testing to help users understand their physiological metrics. This data can be used to optimize daily nutrition and overall health.
Does Gym Holistic offer any therapeutic treatments?
Yes, Gym Holistic features infrared sauna, cryotherapy, advanced robotic physical therapy, compression therapy, and stretch therapy to support user wellness.
How does Gym Holistic help with nutrition?
The app includes metabolic flexibility monitoring to optimize daily nutrition and health. This feature helps users make informed dietary choices.
What kind of support does Gym Holistic provide for user accountability?
Gym Holistic offers accountability coaching to help users stay on track with their fitness and health goals. This ensures consistent progress and commitment.
What devices is Gym Holistic available on?
Gym Holistic is currently supported on iPhone and iPod devices.
What is the age rating for Gym Holistic?
Gym Holistic has an age rating of 12+, making it suitable for teenagers and older.
How often is Gym Holistic updated?
Gym Holistic was last updated on August 19, 2025, with version 5.23.0. The release date was also August 19, 2025.