Gym+ Workout

Gym+ is a workout journal for the gym. Log every set in seconds, see what changed from one week to the next and keep your whole history on your iPhone. It works without internet. TRAIN • Log sets, weight, reps and rest in a few taps • Warm-up, effort (RPE), time and distance sets, plus supersets • Rest timer with a 3-2-1 countdown that alerts you even with the screen off • Your last session on screen and records flagged the moment you beat them • Ready-made programs such as Full Body, Upper/Lower, Push/Pull/Legs and no-equipment plans, or your own routine for each day of the week • Swap an exercise for another one that works the same muscle SEE YOUR PROGRESS • Full history, charts, personal records and estimated 1RM • A muscle map of what you trained and how recovered each group is • Weekly goal, reminders on your training days and a streak of weeks • Medals in bronze, silver, gold and diamond for real milestones • Body weight, measurements and progress photos EXERCISE LIBRARY • 975 exercises organized by muscle group, with step-by-step instructions and hundreds of illustrations • Add your own exercises • Calculators for 1RM, plates, warm-up sets, BMI, body fat, calories and macros APPLE HEALTH AND APPLE WATCH • With your permission, Gym+ reads heart rate and active calories from Apple Health and shows the time spent in each heart-rate zone for every workout • Workouts and heart rate recorded by your Apple Watch come in through Apple Health, as does data from other watches that sync there • Gym+ on Apple Watch: see the set that is due and the rest countdown, follow your heart rate live and mark each set done from your wrist • Live Activity on the Lock Screen and in the Dynamic Island, plus a Gym+ complication for your watch face • Weekly and monthly reports FOR COACHES AND PERSONAL TRAINERS (COACH PLAN) • Build workouts and send them to a student's @handle, once both of you accept • Share links to your workouts • Add your own video to each exercise • Your own exercise library • Reviews and followers for your workouts • A full report with watch and health metrics from students who allow it YOUR DATA • Your log lives on your iPhone and works offline • Full backup, CSV export and import of your history from other apps • Share cards for your sessions, streaks and before-and-after photos • Sign in with Apple and pick a unique @handle • No ads • Available in 16 languages • Built by ALAS TECHNOLOGY LLC, certified to ISO/IEC 27001:2022, ISO/IEC 27701:2025 and ISO 37301:2021 PLANS Gym+ is unlocked by an auto-renewing yearly subscription, in two plans. Eligible new subscribers start with 7 days free on either plan. • Athlete: everything you need to train and track your own progress. • Coach: everything in Athlete, plus the coach area with 10 students included. • Additional students: optional monthly subscriptions in packs of 10, only with Coach and with no free trial. The App Store shows the price in your currency before you confirm. Payment is charged to your Apple ID account when you confirm the purchase or, if you start with the free trial, when the trial ends. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. You can manage or cancel the subscription in your Apple ID account settings. Canceling during the trial keeps your access until its last day. Terms of Use: https://gymplus.life/en/terms/ Privacy Policy: https://gymplus.life/en/privacy/