Gym Scroll Guard
Stop scrolling between sets
About
This app helps you stay focused during workout rest periods by limiting your scrolling time on distracting apps. It automatically tracks your combined usage and provides a clear block to remind you to get back to your exercises.
What's New in Gym Scroll Guard
1.2
July 15, 2026
Even more reliable: - A guaranteed "Rest's over" alert now backs up the on-screen block — so you get pulled out of the scroll even if the block is slow to appear. - The guard anchors to your real rest time the moment you open a tracked app. - Smarter cleanup so nothing lingers after you stop the guard.
MoreFAQ
How does Gym Scroll Guard help during workouts?
Gym Scroll Guard helps by automatically timing your rest periods and blocking access to selected distracting apps once your scrolling time limit is reached. This nudges you to get back to your workout sets instead of losing time on your phone.
What apps can Gym Scroll Guard block?
You can choose which apps you find most distracting, such as social media platforms like Instagram and TikTok, to be blocked during your rest intervals. The app tracks your combined scrolling time across all selected apps.
Is Gym Scroll Guard private?
Yes, Gym Scroll Guard is designed with privacy in mind. Your app selections stay on your device, and it collects no personal data, utilizing Apple's Screen Time framework for operation.
How long do the app blocks last?
The app blocks are designed to be a quick nudge to get you back to your workout. Once your scrolling time limit is hit, the block appears, and it re-arms itself for your next rest period. It takes one tap to return to normal use.
Does Gym Scroll Guard have ads?
No, Gym Scroll Guard does not contain advertisements. It is a free application designed to enhance your workout focus without interruptions from ads.
What devices is Gym Scroll Guard available on?
Gym Scroll Guard is available for iPhone and iPad devices. It requires iOS 13.0 or later to function correctly.
How often is Gym Scroll Guard updated?
The latest version of Gym Scroll Guard is 1.1, and it was last updated on June 30, 2026. This indicates the developer is actively maintaining the application.
What is the age rating for Gym Scroll Guard?
Gym Scroll Guard has an age rating of 4+. This means it is suitable for users of all ages and does not contain content that would be inappropriate for children.