Gym Timer Pro: Interval HIIT

Gym Timer Pro is the all-in-one workout timer built for lifters, athletes, and anyone who trains with intent. Every training style lives in one clean, distraction-free app — from strength sessions to HIIT, breathwork, and recovery. Pick a timer, hit start, and go. No clutter, no accounts, no subscriptions. TIMERS FOR EVERY WORKOUT • Start Workout Pro — A guided workout session with a built-in 3-minute warm-up (adjustable) that shifts from red to green as you get ready. Tracks total time, working time, and rest time as you train. • Looping Timer — A fully customizable interval timer. Set your work length and number of rounds and let it loop hands-free. • EMOM — Every Minute On the Minute. Just choose your rounds and go — a new round starts every 60 seconds. • Tabata — The classic 20s work / 10s rest HIIT protocol. Set the number of rounds and sets for multiple Tabata blocks back to back. • AMRAP — As Many Rounds As Possible. A clean count-up stopwatch with a finish button and a hold-to-reset. • Interval Timer — Dial in custom work and rest periods with rounds for tailored HIIT and circuit training. • Quick Countdown — A simple, fast countdown with presets. Tracks your total elapsed time across the session. • Box Breathing — 4-4-4-4 breathwork with an animated breathing guide. Adjust the rounds, session length, and phase length. • Meditation — A quiet, timed meditation with a start and end bell. Choose anywhere from 1 minute to an hour. TRACK YOUR PROGRESS • Automatic workout tracking with day streaks and a 30-day activity chart • Separate mindfulness tracking for breathing and meditation minutes • Monthly calendar view of every session • Set daily and monthly goals • Undo your last session with a single tap • Export your full workout history to CSV MADE TO FIT YOU • Choose from 7 accent colors • iCloud sync across all your devices • Audio cues that work over Bluetooth speakers and headphones • Clean, dark interface designed for the gym floor No ads. No subscriptions. No sign-up required. Just train.