GymDay.fit: Workout Tracker

GymDay is a strength training log for the gym. Open an exercise and the weight and reps from your last workout are already in every set. If you lifted the same, tap the check. If not, change a number first. Not sure when to add weight? GymDay tells you, based on your own past workouts. And for every exercise you can see whether it is going up or stuck. During a workout • Weight and reps from last time in every set • Rest starts when you tick a set: a stopwatch, or a countdown with a notification. It shows on the Lock Screen and, on iPhones that have it, in the Dynamic Island • Sets are saved without an internet connection • Warm-up sets, supersets and drop sets • Weighted, bodyweight and assisted exercises, like pull-ups on a gravitron When to add weight • Coach hints suggest how many reps to aim for and when to add weight. The app works them out from your own records with simple rules. You decide whether to follow them • "Am I getting stronger?" shows which exercises are going up and which are stuck Plans and exercises • Build your own workouts and pin them to days of the week. Today's plan starts with one tap. There are no ready-made programs • Repeat any past workout • 558 exercises with technique videos, the muscles they work and safety tips. Add as many of your own as you need Progress • Personal records, an estimated one-rep max and a chart for each exercise • Body weight and its weekly average, height, circumferences and measurements you define yourself • Kilograms or pounds Account and your data • You don't need an account. Without one, your diary is stored only on your iPhone • An account is only for syncing your diary with the gymday.fit website • Export all your records as CSV spreadsheets in a ZIP file • Import a GymDay export or your own CSV spreadsheet There are no ads and no subscription, and we don't sell or share your data with advertisers. The app is in English and Russian. GymDay is not a medical app. Progress shows calculations based on your records, not an assessment of your health.